Cake, boston cream pie, commercially prepared    6875g (242 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	761 %	761% of 76.8 g RDA
Carbs	853 %	853% of 346 g AI
Sugars	7643 %	7643% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	253 %	253% of 38.0 g AI
Protein	275 %	275% of 60.0 g RDA
Water	84.4 %	84.4% of 3700 g AI
Energy	689 %	689% of 2514 kcal EER

Essential Proteins
Tryptophan	779 %	779% of 0.3 g RDA
Threonine	568 %	568% of 1.13 g RDA
Isoleucine	527 %	527% of 1.50 g RDA
Leucine	447 %	447% of 2.93 g RDA
Lysine	416 %	416% of 2.25 g RDA
Methionine	495 %	495% of 0.75 g RDA
Phenylalanine + Tyrosine	763 %	763% of 1.88 g RDA
Valine	465 %	465% of 1.95 g RDA
Histidine	495 %	495% of 0.75 g RDA
Cysteine	1054 %	1054% of 0.3 g RDA

Minerals
Calcium, Ca	158 %	158% of 1000 mg AI
Copper, Cu	321 %	321% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	327 %	327% of 8.00 mg RDA
Magnesium, Mg	98.2 %	98.2% of 420 mg RDA
Manganese, Mn	149 %	149% of 2.30 mg AI
Phosphorus; P	481 %	481% of 700 mg RDA
Potassium, K	57.0 %	57.0% of 4700 mg AI
Selenium, Se	513 %	513% of 55.0 µg RDA
Sodium, Na	1164 %	1164% of 1500 mg AI
Zinc, Zn	100.0 %	100.0% of 11.0 mg RDA

Vitamins
Vit A	183 %	183% of 900 µg RDA
Vit E + Vit E add.	68.8 %	68.8% of 15.0 mg RDA
Vit D	57.3 %	57.3% of 600 IU AI
Vit C	15.3 %	15.3% of 90.0 mg RDA
Vit B1	2338 %	2338% of 1.20 mg RDA
Vit B2	1428 %	1428% of 1.30 mg RDA
Vit B3	82.1 %	82.1% of 16.0 mg RDA
Vit B5	414 %	414% of 5.00 mg AI
Vit B6	138 %	138% of 1.30 mg RDA
Vit B9	309 %	309% of 400 µg RDA
Vit B12 + Vit B12 add.	458 %	458% of 2.40 µg RDA
Choline	218 %	218% of 550 mg AI
Vit K1 + Vit K2	178 %	178% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1204 %	1204% of 14.0 g MAX