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Cake, boston cream pie, commercially prepared    295g (10 oz)

Cake, boston cream pie, commercially prepared 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 32.6 % 32.6% of 76.8 g RDA
Carbs 36.6 % 36.6% of 346 g AI
Sugars 328 % 328% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 10.9 % 10.9% of 38.0 g AI
Protein 11.8 % 11.8% of 60.0 g RDA
Water 3.62 % 3.62% of 3700 g AI
Energy 29.6 % 29.6% of 2514 kcal EER
Essential Proteins
Tryptophan 33.4 % 33.4% of 0.3 g RDA
Threonine 24.4 % 24.4% of 1.13 g RDA
Isoleucine 22.6 % 22.6% of 1.50 g RDA
Leucine 19.2 % 19.2% of 2.93 g RDA
Lysine 17.8 % 17.8% of 2.25 g RDA
Methionine 21.2 % 21.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 32.7 % 32.7% of 1.88 g RDA
Valine 20.0 % 20.0% of 1.95 g RDA
Histidine 21.2 % 21.2% of 0.75 g RDA
Cysteine 45.2 % 45.2% of 0.3 g RDA
Minerals
Calcium, Ca 6.79 % 6.79% of 1000 mg AI
Copper, Cu 13.8 % 13.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 14.0 % 14.0% of 8.00 mg RDA
Magnesium, Mg 4.21 % 4.21% of 420 mg RDA
Manganese, Mn 6.41 % 6.41% of 2.30 mg AI
Phosphorus; P 20.7 % 20.7% of 700 mg RDA
Potassium, K 2.45 % 2.45% of 4700 mg AI
Selenium, Se 22.0 % 22.0% of 55.0 µg RDA
Sodium, Na 50.0 % 50.0% of 1500 mg AI
Zinc, Zn 4.29 % 4.29% of 11.0 mg RDA
Vitamins
Vit A 7.87 % 7.87% of 900 µg RDA
Vit E
+
Vit E add.		 2.95 % 2.95% of 15.0 mg RDA
Vit D 2.46 % 2.46% of 600 IU AI
Vit C 0.656 % 0.656% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 61.3 % 61.3% of 1.30 mg RDA
Vit B3 3.52 % 3.52% of 16.0 mg RDA
Vit B5 17.8 % 17.8% of 5.00 mg AI
Vit B6 5.90 % 5.90% of 1.30 mg RDA
Vit B9 13.3 % 13.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 19.7 % 19.7% of 2.40 µg RDA
Choline 9.33 % 9.33% of 550 mg AI
Vit K1
+
Vit K2		 7.62 % 7.62% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 51.6 % 51.6% of 14.0 g MAX