Cake, boston cream pie, commercially prepared    2715g (96 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	300 %	300% of 76.8 g RDA
Carbs	337 %	337% of 346 g AI
Sugars	3018 %	3018% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	100 %	100% of 38.0 g AI
Protein	109 %	109% of 60.0 g RDA
Water	33.3 %	33.3% of 3700 g AI
Energy	272 %	272% of 2514 kcal EER

Essential Proteins
Tryptophan	308 %	308% of 0.3 g RDA
Threonine	224 %	224% of 1.13 g RDA
Isoleucine	208 %	208% of 1.50 g RDA
Leucine	176 %	176% of 2.93 g RDA
Lysine	164 %	164% of 2.25 g RDA
Methionine	195 %	195% of 0.75 g RDA
Phenylalanine + Tyrosine	301 %	301% of 1.88 g RDA
Valine	184 %	184% of 1.95 g RDA
Histidine	195 %	195% of 0.75 g RDA
Cysteine	416 %	416% of 0.3 g RDA

Minerals
Calcium, Ca	62.4 %	62.4% of 1000 mg AI
Copper, Cu	127 %	127% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	129 %	129% of 8.00 mg RDA
Magnesium, Mg	38.8 %	38.8% of 420 mg RDA
Manganese, Mn	59.0 %	59.0% of 2.30 mg AI
Phosphorus; P	190 %	190% of 700 mg RDA
Potassium, K	22.5 %	22.5% of 4700 mg AI
Selenium, Se	202 %	202% of 55.0 µg RDA
Sodium, Na	460 %	460% of 1500 mg AI
Zinc, Zn	39.5 %	39.5% of 11.0 mg RDA

Vitamins
Vit A	72.4 %	72.4% of 900 µg RDA
Vit E + Vit E add.	27.2 %	27.2% of 15.0 mg RDA
Vit D	22.6 %	22.6% of 600 IU AI
Vit C	6.03 %	6.03% of 90.0 mg RDA
Vit B1	923 %	923% of 1.20 mg RDA
Vit B2	564 %	564% of 1.30 mg RDA
Vit B3	32.4 %	32.4% of 16.0 mg RDA
Vit B5	163 %	163% of 5.00 mg AI
Vit B6	54.3 %	54.3% of 1.30 mg RDA
Vit B9	122 %	122% of 400 µg RDA
Vit B12 + Vit B12 add.	181 %	181% of 2.40 µg RDA
Choline	85.9 %	85.9% of 550 mg AI
Vit K1 + Vit K2	70.1 %	70.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	475 %	475% of 14.0 g MAX