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Cake, boston cream pie, commercially prepared    1305g (46 oz)

Cake, boston cream pie, commercially prepared 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 144 % 144% of 76.8 g RDA
Carbs 162 % 162% of 346 g AI
Sugars 1451 % 1451% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 48.1 % 48.1% of 38.0 g AI
Protein 52.2 % 52.2% of 60.0 g RDA
Water 16.0 % 16.0% of 3700 g AI
Energy 131 % 131% of 2514 kcal EER
Essential Proteins
Tryptophan 148 % 148% of 0.3 g RDA
Threonine 108 % 108% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 84.8 % 84.8% of 2.93 g RDA
Lysine 78.9 % 78.9% of 2.25 g RDA
Methionine 94.0 % 94.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 145 % 145% of 1.88 g RDA
Valine 88.3 % 88.3% of 1.95 g RDA
Histidine 94.0 % 94.0% of 0.75 g RDA
Cysteine 200 % 200% of 0.3 g RDA
Minerals
Calcium, Ca 30.0 % 30.0% of 1000 mg AI
Copper, Cu 60.9 % 60.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 62.0 % 62.0% of 8.00 mg RDA
Magnesium, Mg 18.6 % 18.6% of 420 mg RDA
Manganese, Mn 28.4 % 28.4% of 2.30 mg AI
Phosphorus; P 91.4 % 91.4% of 700 mg RDA
Potassium, K 10.8 % 10.8% of 4700 mg AI
Selenium, Se 97.3 % 97.3% of 55.0 µg RDA
Sodium, Na 221 % 221% of 1500 mg AI
Zinc, Zn 19.0 % 19.0% of 11.0 mg RDA
Vitamins
Vit A 34.8 % 34.8% of 900 µg RDA
Vit E
+
Vit E add.		 13.1 % 13.1% of 15.0 mg RDA
Vit D 10.9 % 10.9% of 600 IU AI
Vit C 2.90 % 2.90% of 90.0 mg RDA
Vit B1 444 % 444% of 1.20 mg RDA
Vit B2 271 % 271% of 1.30 mg RDA
Vit B3 15.6 % 15.6% of 16.0 mg RDA
Vit B5 78.6 % 78.6% of 5.00 mg AI
Vit B6 26.1 % 26.1% of 1.30 mg RDA
Vit B9 58.7 % 58.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 87.0 % 87.0% of 2.40 µg RDA
Choline 41.3 % 41.3% of 550 mg AI
Vit K1
+
Vit K2		 33.7 % 33.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 228 % 228% of 14.0 g MAX