Change weight

g
  =

Add to active recipe

g
  =

Cake, boston cream pie, commercially prepared    300g (11 oz)

Cake, boston cream pie, commercially prepared 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33.2 % 33.2% of 76.8 g RDA
Carbs 37.2 % 37.2% of 346 g AI
Sugars 334 % 334% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 11.1 % 11.1% of 38.0 g AI
Protein 12.0 % 12.0% of 60.0 g RDA
Water 3.68 % 3.68% of 3700 g AI
Energy 30.1 % 30.1% of 2514 kcal EER
Essential Proteins
Tryptophan 34.0 % 34.0% of 0.3 g RDA
Threonine 24.8 % 24.8% of 1.13 g RDA
Isoleucine 23.0 % 23.0% of 1.50 g RDA
Leucine 19.5 % 19.5% of 2.93 g RDA
Lysine 18.1 % 18.1% of 2.25 g RDA
Methionine 21.6 % 21.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 33.3 % 33.3% of 1.88 g RDA
Valine 20.3 % 20.3% of 1.95 g RDA
Histidine 21.6 % 21.6% of 0.75 g RDA
Cysteine 46.0 % 46.0% of 0.3 g RDA
Minerals
Calcium, Ca 6.90 % 6.90% of 1000 mg AI
Copper, Cu 14.0 % 14.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 14.3 % 14.3% of 8.00 mg RDA
Magnesium, Mg 4.29 % 4.29% of 420 mg RDA
Manganese, Mn 6.52 % 6.52% of 2.30 mg AI
Phosphorus; P 21.0 % 21.0% of 700 mg RDA
Potassium, K 2.49 % 2.49% of 4700 mg AI
Selenium, Se 22.4 % 22.4% of 55.0 µg RDA
Sodium, Na 50.8 % 50.8% of 1500 mg AI
Zinc, Zn 4.36 % 4.36% of 11.0 mg RDA
Vitamins
Vit A 8.00 % 8.00% of 900 µg RDA
Vit E
+
Vit E add.		 3.00 % 3.00% of 15.0 mg RDA
Vit D 2.50 % 2.50% of 600 IU AI
Vit C 0.667 % 0.667% of 90.0 mg RDA
Vit B1 102 % 102% of 1.20 mg RDA
Vit B2 62.3 % 62.3% of 1.30 mg RDA
Vit B3 3.58 % 3.58% of 16.0 mg RDA
Vit B5 18.1 % 18.1% of 5.00 mg AI
Vit B6 6.00 % 6.00% of 1.30 mg RDA
Vit B9 13.5 % 13.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 20.0 % 20.0% of 2.40 µg RDA
Choline 9.49 % 9.49% of 550 mg AI
Vit K1
+
Vit K2		 7.75 % 7.75% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 52.5 % 52.5% of 14.0 g MAX