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Cake mix, angelfood, dry    687g (24 oz)

Cake mix, angelfood, dry 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.41 % 2.41% of 76.8 g RDA
Carbs 171 % 171% of 346 g AI
Sugars 1297 % 1297% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 9.04 % 9.04% of 38.0 g AI
Protein 73.3 % 73.3% of 60.0 g RDA
Water 0.693 % 0.693% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 256 % 256% of 0.3 g RDA
Threonine 230 % 230% of 1.13 g RDA
Isoleucine 215 % 215% of 1.50 g RDA
Leucine 169 % 169% of 2.93 g RDA
Lysine 169 % 169% of 2.25 g RDA
Methionine 256 % 256% of 0.75 g RDA
Phenylalanine
+
Tyrosine
302 % 302% of 1.88 g RDA
Valine 188 % 188% of 1.95 g RDA
Histidine 178 % 178% of 0.75 g RDA
Cysteine 511 % 511% of 0.3 g RDA
Minerals
Calcium, Ca 105 % 105% of 1000 mg AI
Copper, Cu 71.8 % 71.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 23.2 % 23.2% of 8.00 mg RDA
Magnesium, Mg 18.0 % 18.0% of 420 mg RDA
Manganese, Mn 42.4 % 42.4% of 2.30 mg AI
Phosphorus; P 331 % 331% of 700 mg RDA
Potassium, K 13.3 % 13.3% of 4700 mg AI
Selenium, Se 157 % 157% of 55.0 µg RDA
Sodium, Na 376 % 376% of 1500 mg AI
Zinc, Zn 9.99 % 9.99% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 141 % 141% of 1.30 mg RDA
Vit B3 11.5 % 11.5% of 16.0 mg RDA
Vit B5 36.3 % 36.3% of 5.00 mg AI
Vit B6 4.76 % 4.76% of 1.30 mg RDA
Vit B9 103 % 103% of 400 µg RDA
Vit B12
+
Vit B12 add.
14.3 % 14.3% of 2.40 µg RDA
Choline 3.37 % 3.37% of 550 mg AI
Vit K1
+
Vit K2
0.573 % 0.573% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 2.95 % 2.95% of 14.0 g MAX