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Cake mix, angelfood, dry    3819g (134 oz)

Cake mix, angelfood, dry 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.4 % 13.4% of 76.8 g RDA
Carbs 952 % 952% of 346 g AI
Sugars 7211 % 7211% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 50.3 % 50.3% of 38.0 g AI
Protein 407 % 407% of 60.0 g RDA
Water 3.85 % 3.85% of 3700 g AI
Energy 556 % 556% of 2514 kcal EER
Essential Proteins
Tryptophan 1426 % 1426% of 0.3 g RDA
Threonine 1276 % 1276% of 1.13 g RDA
Isoleucine 1197 % 1197% of 1.50 g RDA
Leucine 941 % 941% of 2.93 g RDA
Lysine 937 % 937% of 2.25 g RDA
Methionine 1421 % 1421% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1678 % 1678% of 1.88 g RDA
Valine 1044 % 1044% of 1.95 g RDA
Histidine 988 % 988% of 0.75 g RDA
Cysteine 2839 % 2839% of 0.3 g RDA
Minerals
Calcium, Ca 584 % 584% of 1000 mg AI
Copper, Cu 399 % 399% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 129 % 129% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 236 % 236% of 2.30 mg AI
Phosphorus; P 1839 % 1839% of 700 mg RDA
Potassium, K 73.9 % 73.9% of 4700 mg AI
Selenium, Se 875 % 875% of 55.0 µg RDA
Sodium, Na 2093 % 2093% of 1500 mg AI
Zinc, Zn 55.5 % 55.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 784 % 784% of 1.30 mg RDA
Vit B3 63.7 % 63.7% of 16.0 mg RDA
Vit B5 202 % 202% of 5.00 mg AI
Vit B6 26.4 % 26.4% of 1.30 mg RDA
Vit B9 573 % 573% of 400 µg RDA
Vit B12
+
Vit B12 add.
79.6 % 79.6% of 2.40 µg RDA
Choline 18.7 % 18.7% of 550 mg AI
Vit K1
+
Vit K2
3.18 % 3.18% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 16.4 % 16.4% of 14.0 g MAX