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Cake mix, angelfood, dry    229g (8.1 oz)

Cake mix, angelfood, dry 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.805 % 0.805% of 76.8 g RDA
Carbs 57.0 % 57.0% of 346 g AI
Sugars 432 % 432% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 3.01 % 3.01% of 38.0 g AI
Protein 24.4 % 24.4% of 60.0 g RDA
Water 0.231 % 0.231% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 85.5 % 85.5% of 0.3 g RDA
Threonine 76.5 % 76.5% of 1.13 g RDA
Isoleucine 71.7 % 71.7% of 1.50 g RDA
Leucine 56.4 % 56.4% of 2.93 g RDA
Lysine 56.2 % 56.2% of 2.25 g RDA
Methionine 85.2 % 85.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
101 % 101% of 1.88 g RDA
Valine 62.6 % 62.6% of 1.95 g RDA
Histidine 59.2 % 59.2% of 0.75 g RDA
Cysteine 170 % 170% of 0.3 g RDA
Minerals
Calcium, Ca 35.0 % 35.0% of 1000 mg AI
Copper, Cu 23.9 % 23.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 7.73 % 7.73% of 8.00 mg RDA
Magnesium, Mg 6.00 % 6.00% of 420 mg RDA
Manganese, Mn 14.1 % 14.1% of 2.30 mg AI
Phosphorus; P 110 % 110% of 700 mg RDA
Potassium, K 4.43 % 4.43% of 4700 mg AI
Selenium, Se 52.5 % 52.5% of 55.0 µg RDA
Sodium, Na 125 % 125% of 1500 mg AI
Zinc, Zn 3.33 % 3.33% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 47.0 % 47.0% of 1.30 mg RDA
Vit B3 3.82 % 3.82% of 16.0 mg RDA
Vit B5 12.1 % 12.1% of 5.00 mg AI
Vit B6 1.59 % 1.59% of 1.30 mg RDA
Vit B9 34.3 % 34.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
4.77 % 4.77% of 2.40 µg RDA
Choline 1.12 % 1.12% of 550 mg AI
Vit K1
+
Vit K2
0.191 % 0.191% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 0.984 % 0.984% of 14.0 g MAX