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Bread stuffing, cornbread, dry mix    437g (15 oz)

Bread stuffing, cornbread, dry mix 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.9 % 23.9% of 76.8 g RDA
Carbs 97.0 % 97.0% of 346 g AI
Sugars 64.2 % 64.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 164 % 164% of 38.0 g AI
Protein 72.8 % 72.8% of 60.0 g RDA
Water 0.543 % 0.543% of 3700 g AI
Energy 67.6 % 67.6% of 2514 kcal EER
Essential Proteins
Tryptophan 153 % 153% of 0.3 g RDA
Threonine 124 % 124% of 1.13 g RDA
Isoleucine 106 % 106% of 1.50 g RDA
Leucine 130 % 130% of 2.93 g RDA
Lysine 54.0 % 54.0% of 2.25 g RDA
Methionine 108 % 108% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 196 % 196% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 146 % 146% of 0.75 g RDA
Cysteine 287 % 287% of 0.3 g RDA
Minerals
Calcium, Ca 34.1 % 34.1% of 1000 mg AI
Copper, Cu 111 % 111% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 178 % 178% of 8.00 mg RDA
Magnesium, Mg 45.8 % 45.8% of 420 mg RDA
Manganese, Mn 101 % 101% of 2.30 mg AI
Phosphorus; P 70.5 % 70.5% of 700 mg RDA
Potassium, K 19.0 % 19.0% of 4700 mg AI
Selenium, Se 235 % 235% of 55.0 µg RDA
Sodium, Na 374 % 374% of 1500 mg AI
Zinc, Zn 29.8 % 29.8% of 11.0 mg RDA
Vitamins
Vit A 3.88 % 3.88% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 17.0 % 17.0% of 90.0 mg RDA
Vit B1 185 % 185% of 1.20 mg RDA
Vit B2 117 % 117% of 1.30 mg RDA
Vit B3 133 % 133% of 16.0 mg RDA
Vit B5 24.8 % 24.8% of 5.00 mg AI
Vit B6 49.1 % 49.1% of 1.30 mg RDA
Vit B9 294 % 294% of 400 µg RDA
Vit B12
+
Vit B12 add.		 1.82 % 1.82% of 2.40 µg RDA
Choline 7.23 % 7.23% of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28.8 % 28.8% of 14.0 g MAX