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Bread stuffing, cornbread, dry mix    299g (11 oz)

Bread stuffing, cornbread, dry mix 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.3 % 16.3% of 76.8 g RDA
Carbs 66.3 % 66.3% of 346 g AI
Sugars 43.9 % 43.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 113 % 113% of 38.0 g AI
Protein 49.8 % 49.8% of 60.0 g RDA
Water 0.372 % 0.372% of 3700 g AI
Energy 46.3 % 46.3% of 2514 kcal EER
Essential Proteins
Tryptophan 105 % 105% of 0.3 g RDA
Threonine 85.0 % 85.0% of 1.13 g RDA
Isoleucine 72.6 % 72.6% of 1.50 g RDA
Leucine 89.2 % 89.2% of 2.93 g RDA
Lysine 36.9 % 36.9% of 2.25 g RDA
Methionine 74.2 % 74.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 134 % 134% of 1.88 g RDA
Valine 68.5 % 68.5% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 196 % 196% of 0.3 g RDA
Minerals
Calcium, Ca 23.3 % 23.3% of 1000 mg AI
Copper, Cu 75.7 % 75.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 121 % 121% of 8.00 mg RDA
Magnesium, Mg 31.3 % 31.3% of 420 mg RDA
Manganese, Mn 68.8 % 68.8% of 2.30 mg AI
Phosphorus; P 48.3 % 48.3% of 700 mg RDA
Potassium, K 13.0 % 13.0% of 4700 mg AI
Selenium, Se 161 % 161% of 55.0 µg RDA
Sodium, Na 256 % 256% of 1500 mg AI
Zinc, Zn 20.4 % 20.4% of 11.0 mg RDA
Vitamins
Vit A 2.66 % 2.66% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 11.6 % 11.6% of 90.0 mg RDA
Vit B1 127 % 127% of 1.20 mg RDA
Vit B2 80.0 % 80.0% of 1.30 mg RDA
Vit B3 91.1 % 91.1% of 16.0 mg RDA
Vit B5 17.0 % 17.0% of 5.00 mg AI
Vit B6 33.6 % 33.6% of 1.30 mg RDA
Vit B9 201 % 201% of 400 µg RDA
Vit B12
+
Vit B12 add.		 1.25 % 1.25% of 2.40 µg RDA
Choline 4.95 % 4.95% of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.7 % 19.7% of 14.0 g MAX