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Bread stuffing, cornbread, dry mix    236g (8.3 oz)

Bread stuffing, cornbread, dry mix 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.9 % 12.9% of 76.8 g RDA
Carbs 52.4 % 52.4% of 346 g AI
Sugars 34.7 % 34.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 88.8 % 88.8% of 38.0 g AI
Protein 39.3 % 39.3% of 60.0 g RDA
Water 0.293 % 0.293% of 3700 g AI
Energy 36.5 % 36.5% of 2514 kcal EER
Essential Proteins
Tryptophan 82.6 % 82.6% of 0.3 g RDA
Threonine 67.1 % 67.1% of 1.13 g RDA
Isoleucine 57.3 % 57.3% of 1.50 g RDA
Leucine 70.4 % 70.4% of 2.93 g RDA
Lysine 29.2 % 29.2% of 2.25 g RDA
Methionine 58.5 % 58.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 106 % 106% of 1.88 g RDA
Valine 54.1 % 54.1% of 1.95 g RDA
Histidine 79.0 % 79.0% of 0.75 g RDA
Cysteine 155 % 155% of 0.3 g RDA
Minerals
Calcium, Ca 18.4 % 18.4% of 1000 mg AI
Copper, Cu 59.8 % 59.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 95.9 % 95.9% of 8.00 mg RDA
Magnesium, Mg 24.7 % 24.7% of 420 mg RDA
Manganese, Mn 54.3 % 54.3% of 2.30 mg AI
Phosphorus; P 38.1 % 38.1% of 700 mg RDA
Potassium, K 10.2 % 10.2% of 4700 mg AI
Selenium, Se 127 % 127% of 55.0 µg RDA
Sodium, Na 202 % 202% of 1500 mg AI
Zinc, Zn 16.1 % 16.1% of 11.0 mg RDA
Vitamins
Vit A 2.10 % 2.10% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 9.18 % 9.18% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 63.2 % 63.2% of 1.30 mg RDA
Vit B3 71.9 % 71.9% of 16.0 mg RDA
Vit B5 13.4 % 13.4% of 5.00 mg AI
Vit B6 26.5 % 26.5% of 1.30 mg RDA
Vit B9 159 % 159% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0.983 % 0.983% of 2.40 µg RDA
Choline 3.90 % 3.90% of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.6 % 15.6% of 14.0 g MAX