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Bread stuffing, cornbread, dry mix    153g (5.4 oz)

Bread stuffing, cornbread, dry mix 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.37 % 8.37% of 76.8 g RDA
Carbs 33.9 % 33.9% of 346 g AI
Sugars 22.5 % 22.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 57.6 % 57.6% of 38.0 g AI
Protein 25.5 % 25.5% of 60.0 g RDA
Water 0.19 % 0.19% of 3700 g AI
Energy 23.7 % 23.7% of 2514 kcal EER
Essential Proteins
Tryptophan 53.6 % 53.6% of 0.3 g RDA
Threonine 43.5 % 43.5% of 1.13 g RDA
Isoleucine 37.1 % 37.1% of 1.50 g RDA
Leucine 45.7 % 45.7% of 2.93 g RDA
Lysine 18.9 % 18.9% of 2.25 g RDA
Methionine 37.9 % 37.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 68.7 % 68.7% of 1.88 g RDA
Valine 35.1 % 35.1% of 1.95 g RDA
Histidine 51.2 % 51.2% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 11.9 % 11.9% of 1000 mg AI
Copper, Cu 38.8 % 38.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 62.2 % 62.2% of 8.00 mg RDA
Magnesium, Mg 16.0 % 16.0% of 420 mg RDA
Manganese, Mn 35.2 % 35.2% of 2.30 mg AI
Phosphorus; P 24.7 % 24.7% of 700 mg RDA
Potassium, K 6.64 % 6.64% of 4700 mg AI
Selenium, Se 82.3 % 82.3% of 55.0 µg RDA
Sodium, Na 131 % 131% of 1500 mg AI
Zinc, Zn 10.4 % 10.4% of 11.0 mg RDA
Vitamins
Vit A 1.36 % 1.36% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 5.95 % 5.95% of 90.0 mg RDA
Vit B1 64.9 % 64.9% of 1.20 mg RDA
Vit B2 41.0 % 41.0% of 1.30 mg RDA
Vit B3 46.6 % 46.6% of 16.0 mg RDA
Vit B5 8.69 % 8.69% of 5.00 mg AI
Vit B6 17.2 % 17.2% of 1.30 mg RDA
Vit B9 103 % 103% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0.638 % 0.638% of 2.40 µg RDA
Choline 2.53 % 2.53% of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.1 % 10.1% of 14.0 g MAX