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Bread stuffing, cornbread, dry mix    149g (5.2 oz)

Bread stuffing, cornbread, dry mix 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.15 % 8.15% of 76.8 g RDA
Carbs 33.1 % 33.1% of 346 g AI
Sugars 21.9 % 21.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 56.1 % 56.1% of 38.0 g AI
Protein 24.8 % 24.8% of 60.0 g RDA
Water 0.185 % 0.185% of 3700 g AI
Energy 23.1 % 23.1% of 2514 kcal EER
Essential Proteins
Tryptophan 52.2 % 52.2% of 0.3 g RDA
Threonine 42.4 % 42.4% of 1.13 g RDA
Isoleucine 36.2 % 36.2% of 1.50 g RDA
Leucine 44.5 % 44.5% of 2.93 g RDA
Lysine 18.4 % 18.4% of 2.25 g RDA
Methionine 37.0 % 37.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 66.9 % 66.9% of 1.88 g RDA
Valine 34.2 % 34.2% of 1.95 g RDA
Histidine 49.9 % 49.9% of 0.75 g RDA
Cysteine 97.8 % 97.8% of 0.3 g RDA
Minerals
Calcium, Ca 11.6 % 11.6% of 1000 mg AI
Copper, Cu 37.7 % 37.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 60.5 % 60.5% of 8.00 mg RDA
Magnesium, Mg 15.6 % 15.6% of 420 mg RDA
Manganese, Mn 34.3 % 34.3% of 2.30 mg AI
Phosphorus; P 24.1 % 24.1% of 700 mg RDA
Potassium, K 6.47 % 6.47% of 4700 mg AI
Selenium, Se 80.2 % 80.2% of 55.0 µg RDA
Sodium, Na 127 % 127% of 1500 mg AI
Zinc, Zn 10.2 % 10.2% of 11.0 mg RDA
Vitamins
Vit A 1.32 % 1.32% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 5.79 % 5.79% of 90.0 mg RDA
Vit B1 63.2 % 63.2% of 1.20 mg RDA
Vit B2 39.9 % 39.9% of 1.30 mg RDA
Vit B3 45.4 % 45.4% of 16.0 mg RDA
Vit B5 8.46 % 8.46% of 5.00 mg AI
Vit B6 16.7 % 16.7% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0.621 % 0.621% of 2.40 µg RDA
Choline 2.47 % 2.47% of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.84 % 9.84% of 14.0 g MAX