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Bread stuffing, cornbread, dry mix    215g (7.6 oz)

Bread stuffing, cornbread, dry mix 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.8 % 11.8% of 76.8 g RDA
Carbs 47.8 % 47.8% of 346 g AI
Sugars 31.6 % 31.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 81.1 % 81.1% of 38.0 g AI
Protein 35.9 % 35.9% of 60.0 g RDA
Water 0.268 % 0.268% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 75.4 % 75.4% of 0.3 g RDA
Threonine 61.3 % 61.3% of 1.13 g RDA
Isoleucine 52.3 % 52.3% of 1.50 g RDA
Leucine 64.3 % 64.3% of 2.93 g RDA
Lysine 26.6 % 26.6% of 2.25 g RDA
Methionine 53.4 % 53.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 96.7 % 96.7% of 1.88 g RDA
Valine 49.4 % 49.4% of 1.95 g RDA
Histidine 72.1 % 72.1% of 0.75 g RDA
Cysteine 141 % 141% of 0.3 g RDA
Minerals
Calcium, Ca 16.8 % 16.8% of 1000 mg AI
Copper, Cu 54.6 % 54.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 87.5 % 87.5% of 8.00 mg RDA
Magnesium, Mg 22.6 % 22.6% of 420 mg RDA
Manganese, Mn 49.5 % 49.5% of 2.30 mg AI
Phosphorus; P 34.8 % 34.8% of 700 mg RDA
Potassium, K 9.35 % 9.35% of 4700 mg AI
Selenium, Se 116 % 116% of 55.0 µg RDA
Sodium, Na 184 % 184% of 1500 mg AI
Zinc, Zn 14.7 % 14.7% of 11.0 mg RDA
Vitamins
Vit A 1.91 % 1.91% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 8.38 % 8.38% of 90.0 mg RDA
Vit B1 91.4 % 91.4% of 1.20 mg RDA
Vit B2 57.7 % 57.7% of 1.30 mg RDA
Vit B3 65.6 % 65.6% of 16.0 mg RDA
Vit B5 12.2 % 12.2% of 5.00 mg AI
Vit B6 24.2 % 24.2% of 1.30 mg RDA
Vit B9 145 % 145% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0.898 % 0.898% of 2.40 µg RDA
Choline 3.56 % 3.56% of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.2 % 14.2% of 14.0 g MAX