Change weight

g
  =

Add to active recipe

g
  =

Bread, whole-wheat, commercially prepared    774g (27 oz)

Bread, whole-wheat, commercially prepared 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 35.3 % 35.3% of 76.8 g RDA
Carbs 95.6 % 95.6% of 346 g AI
Sugars 103 % 103% of 32.5 g RDA
Starch 80.8 % 80.8% of 275 g deduced
Fibers 122 % 122% of 38.0 g AI
Protein 161 % 161% of 60.0 g RDA
Water 8.16 % 8.16% of 3700 g AI
Energy 77.6 % 77.6% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 125 % 125% of 1000 mg AI
Copper, Cu 195 % 195% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 239 % 239% of 8.00 mg RDA
Magnesium, Mg 138 % 138% of 420 mg RDA
Manganese, Mn 732 % 732% of 2.30 mg AI
Phosphorus; P 234 % 234% of 700 mg RDA
Potassium, K 41.8 % 41.8% of 4700 mg AI
Selenium, Se 362 % 362% of 55.0 µg RDA
Sodium, Na 235 % 235% of 1500 mg AI
Zinc, Zn 125 % 125% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 137 % 137% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 254 % 254% of 1.20 mg RDA
Vit B2 99.4 % 99.4% of 1.30 mg RDA
Vit B3 215 % 215% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 128 % 128% of 1.30 mg RDA
Vit B9 81.3 % 81.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 38.3 % 38.3% of 550 mg AI
Vit K1
+
Vit K2		 50.3 % 50.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 99.8 % 99.8% of 11.2 g AI
Ω3 Essential ALA 75.9 % 75.9% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 5.54 % 5.54% of 2.79 g MAX
Saturated Fat 40.0 % 40.0% of 14.0 g MAX