Bread, whole-wheat, commercially prepared    397g (14 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	18.1 %	18.1% of 76.8 g RDA
Carbs	49.1 %	49.1% of 346 g AI
Sugars	53.0 %	53.0% of 32.5 g RDA
Starch	41.4 %	41.4% of 275 g deduced
Fibers	62.7 %	62.7% of 38.0 g AI
Protein	82.4 %	82.4% of 60.0 g RDA
Water	4.19 %	4.19% of 3700 g AI
Energy	39.8 %	39.8% of 2514 kcal EER

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	63.9 %	63.9% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	123 %	123% of 8.00 mg RDA
Magnesium, Mg	70.9 %	70.9% of 420 mg RDA
Manganese, Mn	375 %	375% of 2.30 mg AI
Phosphorus; P	120 %	120% of 700 mg RDA
Potassium, K	21.5 %	21.5% of 4700 mg AI
Selenium, Se	186 %	186% of 55.0 µg RDA
Sodium, Na	120 %	120% of 1500 mg AI
Zinc, Zn	63.9 %	63.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	70.4 %	70.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	130 %	130% of 1.20 mg RDA
Vit B2	51.0 %	51.0% of 1.30 mg RDA
Vit B3	110 %	110% of 16.0 mg RDA
Vit B5	51.3 %	51.3% of 5.00 mg AI
Vit B6	65.7 %	65.7% of 1.30 mg RDA
Vit B9	41.7 %	41.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.6 %	19.6% of 550 mg AI
Vit K1 + Vit K2	25.8 %	25.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	51.2 %	51.2% of 11.2 g AI
Ω3 Essential ALA	38.9 %	38.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	2.84 %	2.84% of 2.79 g MAX
Saturated Fat	20.5 %	20.5% of 14.0 g MAX