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Bread, whole-wheat, commercially prepared    215g (7.6 oz)

Bread, whole-wheat, commercially prepared 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.80 % 9.80% of 76.8 g RDA
Carbs 26.6 % 26.6% of 346 g AI
Sugars 28.7 % 28.7% of 32.5 g RDA
Starch 22.4 % 22.4% of 275 g deduced
Fibers 33.9 % 33.9% of 38.0 g AI
Protein 44.6 % 44.6% of 60.0 g RDA
Water 2.27 % 2.27% of 3700 g AI
Energy 21.6 % 21.6% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 34.6 % 34.6% of 1000 mg AI
Copper, Cu 54.2 % 54.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 66.4 % 66.4% of 8.00 mg RDA
Magnesium, Mg 38.4 % 38.4% of 420 mg RDA
Manganese, Mn 203 % 203% of 2.30 mg AI
Phosphorus; P 65.1 % 65.1% of 700 mg RDA
Potassium, K 11.6 % 11.6% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 65.2 % 65.2% of 1500 mg AI
Zinc, Zn 34.6 % 34.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 38.1 % 38.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 70.6 % 70.6% of 1.20 mg RDA
Vit B2 27.6 % 27.6% of 1.30 mg RDA
Vit B3 59.6 % 59.6% of 16.0 mg RDA
Vit B5 27.8 % 27.8% of 5.00 mg AI
Vit B6 35.6 % 35.6% of 1.30 mg RDA
Vit B9 22.6 % 22.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 10.6 % 10.6% of 550 mg AI
Vit K1
+
Vit K2		 14.0 % 14.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 27.7 % 27.7% of 11.2 g AI
Ω3 Essential ALA 21.1 % 21.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.54 % 1.54% of 2.79 g MAX
Saturated Fat 11.1 % 11.1% of 14.0 g MAX