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Bread, whole-wheat, commercially prepared    106g (3.7 oz)

Bread, whole-wheat, commercially prepared 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.83 % 4.83% of 76.8 g RDA
Carbs 13.1 % 13.1% of 346 g AI
Sugars 14.2 % 14.2% of 32.5 g RDA
Starch 11.1 % 11.1% of 275 g deduced
Fibers 16.7 % 16.7% of 38.0 g AI
Protein 22.0 % 22.0% of 60.0 g RDA
Water 1.12 % 1.12% of 3700 g AI
Energy 10.6 % 10.6% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 17.1 % 17.1% of 1000 mg AI
Copper, Cu 26.7 % 26.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 32.7 % 32.7% of 8.00 mg RDA
Magnesium, Mg 18.9 % 18.9% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 32.1 % 32.1% of 700 mg RDA
Potassium, K 5.73 % 5.73% of 4700 mg AI
Selenium, Se 49.5 % 49.5% of 55.0 µg RDA
Sodium, Na 32.2 % 32.2% of 1500 mg AI
Zinc, Zn 17.1 % 17.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 18.8 % 18.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 34.8 % 34.8% of 1.20 mg RDA
Vit B2 13.6 % 13.6% of 1.30 mg RDA
Vit B3 29.4 % 29.4% of 16.0 mg RDA
Vit B5 13.7 % 13.7% of 5.00 mg AI
Vit B6 17.5 % 17.5% of 1.30 mg RDA
Vit B9 11.1 % 11.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 5.24 % 5.24% of 550 mg AI
Vit K1
+
Vit K2		 6.89 % 6.89% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 13.7 % 13.7% of 11.2 g AI
Ω3 Essential ALA 10.4 % 10.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.759 % 0.759% of 2.79 g MAX
Saturated Fat 5.48 % 5.48% of 14.0 g MAX