Bread, wheat
300g (11 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 13.4 % | 13.4% of 76.8 g RDA | |
| Carbs | 42.9 % | 42.9% of 346 g AI | |
| Sugars | 56.2 % | 56.2% of 32.5 g RDA | |
| Starch | 39.5 % | 39.5% of 275 g deducted | |
| Fibers | 33.2 % | 33.2% of 38.0 g AI | |
| Protein | 51.9 % | 51.9% of 60.0 g RDA | |
| Water | 2.80 % | 2.80% of 3700 g AI | |
| Energy | 32.2 % | 32.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 41.4 % | 41.4% of 1000 mg AI | |
| Copper, Cu | 53.7 % | 53.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 132 % | 132% of 8.00 mg RDA | |
| Magnesium, Mg | 32.9 % | 32.9% of 420 mg RDA | |
| Manganese, Mn | 155 % | 155% of 2.30 mg AI | |
| Phosphorus; P | 65.6 % | 65.6% of 700 mg RDA | |
| Potassium, K | 11.6 % | 11.6% of 4700 mg AI | |
| Selenium, Se | 157 % | 157% of 55.0 µg RDA | |
| Sodium, Na | 104 % | 104% of 1500 mg AI | |
| Zinc, Zn | 32.2 % | 32.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.80 % | 3.80% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.667 % | 0.667% of 90.0 mg RDA | |
| Vit B1 | 118 % | 118% of 1.20 mg RDA | |
| Vit B2 | 62.3 % | 62.3% of 1.30 mg RDA | |
| Vit B3 | 111 % | 111% of 16.0 mg RDA | |
| Vit B5 | 49.2 % | 49.2% of 5.00 mg AI | |
| Vit B6 | 24.7 % | 24.7% of 1.30 mg RDA | |
| Vit B9 | 74.3 % | 74.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.2 % | 10.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12.3 % | 12.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 38.8 % | 38.8% of 11.2 g AI | |
| Ω3 Essential ALA | 32.4 % | 32.4% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2.40 % | 2.40% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 3.01 % | 3.01% of 2.79 g MAX | |
| Saturated Fat | 17.2 % | 17.2% of 14.0 g MAX | |
Max of 300 g
Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
148g
49.0% of total weight
49.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
104g
35.0% of total weight
35.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
18.2g
6.10% of total weight
6.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
109g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
12.6g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
10.3 g
13.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
148 g
42.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
18.2 g
56.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
109 g
39.5% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.6 g
33.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
31.1 g
51.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
104 g
2.80% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
4.34 g
38.8% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.453 g
32.4% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.006 g
Ω3 ~Essential DHA
0 g
2.40% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.084 g
3.01% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
2.41 g
17.2% of 14.0 g MAX
5% of total calories
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