Bread, pumpernickel    6129g (216 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	247 %	247% of 76.8 g RDA
Carbs	842 %	842% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1048 %	1048% of 38.0 g AI
Protein	889 %	889% of 60.0 g RDA
Water	62.8 %	62.8% of 3700 g AI
Energy	609 %	609% of 2514 kcal EER

Essential Proteins
Tryptophan	1982 %	1982% of 0.3 g RDA
Threonine	1455 %	1455% of 1.13 g RDA
Isoleucine	1365 %	1365% of 1.50 g RDA
Leucine	1261 %	1261% of 2.93 g RDA
Lysine	676 %	676% of 2.25 g RDA
Methionine	1267 %	1267% of 0.75 g RDA
Phenylalanine + Tyrosine	2157 %	2157% of 1.88 g RDA
Valine	1245 %	1245% of 1.95 g RDA
Histidine	1602 %	1602% of 0.75 g RDA
Cysteine	3882 %	3882% of 0.3 g RDA

Minerals
Calcium, Ca	417 %	417% of 1000 mg AI
Copper, Cu	1954 %	1954% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2199 %	2199% of 8.00 mg RDA
Magnesium, Mg	788 %	788% of 420 mg RDA
Manganese, Mn	3478 %	3478% of 2.30 mg AI
Phosphorus; P	1559 %	1559% of 700 mg RDA
Potassium, K	271 %	271% of 4700 mg AI
Selenium, Se	2730 %	2730% of 55.0 µg RDA
Sodium, Na	2435 %	2435% of 1500 mg AI
Zinc, Zn	825 %	825% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	172 %	172% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1670 %	1670% of 1.20 mg RDA
Vit B2	1438 %	1438% of 1.30 mg RDA
Vit B3	1184 %	1184% of 16.0 mg RDA
Vit B5	495 %	495% of 5.00 mg AI
Vit B6	594 %	594% of 1.30 mg RDA
Vit B9	2053 %	2053% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	163 %	163% of 550 mg AI
Vit K1 + Vit K2	40.9 %	40.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	192 %	192% of 14.0 g MAX