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Bread, pumpernickel    3768g (133 oz)

Bread, pumpernickel 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 152 % 152% of 76.8 g RDA
Carbs 518 % 518% of 346 g AI
Sugars 61.5 % 61.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 645 % 645% of 38.0 g AI
Protein 546 % 546% of 60.0 g RDA
Water 38.6 % 38.6% of 3700 g AI
Energy 375 % 375% of 2514 kcal EER
Essential Proteins
Tryptophan 1218 % 1218% of 0.3 g RDA
Threonine 894 % 894% of 1.13 g RDA
Isoleucine 839 % 839% of 1.50 g RDA
Leucine 775 % 775% of 2.93 g RDA
Lysine 415 % 415% of 2.25 g RDA
Methionine 779 % 779% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1326 % 1326% of 1.88 g RDA
Valine 765 % 765% of 1.95 g RDA
Histidine 985 % 985% of 0.75 g RDA
Cysteine 2386 % 2386% of 0.3 g RDA
Minerals
Calcium, Ca 256 % 256% of 1000 mg AI
Copper, Cu 1202 % 1202% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1352 % 1352% of 8.00 mg RDA
Magnesium, Mg 484 % 484% of 420 mg RDA
Manganese, Mn 2138 % 2138% of 2.30 mg AI
Phosphorus; P 958 % 958% of 700 mg RDA
Potassium, K 167 % 167% of 4700 mg AI
Selenium, Se 1678 % 1678% of 55.0 µg RDA
Sodium, Na 1497 % 1497% of 1500 mg AI
Zinc, Zn 507 % 507% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 106 % 106% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1027 % 1027% of 1.20 mg RDA
Vit B2 884 % 884% of 1.30 mg RDA
Vit B3 728 % 728% of 16.0 mg RDA
Vit B5 304 % 304% of 5.00 mg AI
Vit B6 365 % 365% of 1.30 mg RDA
Vit B9 1262 % 1262% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 25.1 % 25.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 118 % 118% of 14.0 g MAX