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Bread, pumpernickel    310g (11 oz)

Bread, pumpernickel 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.5 % 12.5% of 76.8 g RDA
Carbs 42.6 % 42.6% of 346 g AI
Sugars 5.06 % 5.06% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 53.0 % 53.0% of 38.0 g AI
Protein 45.0 % 45.0% of 60.0 g RDA
Water 3.18 % 3.18% of 3700 g AI
Energy 30.8 % 30.8% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 73.6 % 73.6% of 1.13 g RDA
Isoleucine 69.0 % 69.0% of 1.50 g RDA
Leucine 63.8 % 63.8% of 2.93 g RDA
Lysine 34.2 % 34.2% of 2.25 g RDA
Methionine 64.1 % 64.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 109 % 109% of 1.88 g RDA
Valine 63.0 % 63.0% of 1.95 g RDA
Histidine 81.0 % 81.0% of 0.75 g RDA
Cysteine 196 % 196% of 0.3 g RDA
Minerals
Calcium, Ca 21.1 % 21.1% of 1000 mg AI
Copper, Cu 98.9 % 98.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 39.9 % 39.9% of 420 mg RDA
Manganese, Mn 176 % 176% of 2.30 mg AI
Phosphorus; P 78.8 % 78.8% of 700 mg RDA
Potassium, K 13.7 % 13.7% of 4700 mg AI
Selenium, Se 138 % 138% of 55.0 µg RDA
Sodium, Na 123 % 123% of 1500 mg AI
Zinc, Zn 41.7 % 41.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 8.68 % 8.68% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 84.5 % 84.5% of 1.20 mg RDA
Vit B2 72.7 % 72.7% of 1.30 mg RDA
Vit B3 59.9 % 59.9% of 16.0 mg RDA
Vit B5 25.0 % 25.0% of 5.00 mg AI
Vit B6 30.0 % 30.0% of 1.30 mg RDA
Vit B9 104 % 104% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 8.23 % 8.23% of 550 mg AI
Vit K1
+
Vit K2		 2.07 % 2.07% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.70 % 9.70% of 14.0 g MAX