Bread, pumpernickel    279g (9.8 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	11.3 %	11.3% of 76.8 g RDA
Carbs	38.3 %	38.3% of 346 g AI
Sugars	4.55 %	4.55% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	47.7 %	47.7% of 38.0 g AI
Protein	40.5 %	40.5% of 60.0 g RDA
Water	2.86 %	2.86% of 3700 g AI
Energy	27.7 %	27.7% of 2514 kcal EER

Essential Proteins
Tryptophan	90.2 %	90.2% of 0.3 g RDA
Threonine	66.2 %	66.2% of 1.13 g RDA
Isoleucine	62.1 %	62.1% of 1.50 g RDA
Leucine	57.4 %	57.4% of 2.93 g RDA
Lysine	30.8 %	30.8% of 2.25 g RDA
Methionine	57.7 %	57.7% of 0.75 g RDA
Phenylalanine + Tyrosine	98.2 %	98.2% of 1.88 g RDA
Valine	56.7 %	56.7% of 1.95 g RDA
Histidine	72.9 %	72.9% of 0.75 g RDA
Cysteine	177 %	177% of 0.3 g RDA

Minerals
Calcium, Ca	19.0 %	19.0% of 1000 mg AI
Copper, Cu	89.0 %	89.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	35.9 %	35.9% of 420 mg RDA
Manganese, Mn	158 %	158% of 2.30 mg AI
Phosphorus; P	70.9 %	70.9% of 700 mg RDA
Potassium, K	12.3 %	12.3% of 4700 mg AI
Selenium, Se	124 %	124% of 55.0 µg RDA
Sodium, Na	111 %	111% of 1500 mg AI
Zinc, Zn	37.5 %	37.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	7.81 %	7.81% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	76.0 %	76.0% of 1.20 mg RDA
Vit B2	65.5 %	65.5% of 1.30 mg RDA
Vit B3	53.9 %	53.9% of 16.0 mg RDA
Vit B5	22.5 %	22.5% of 5.00 mg AI
Vit B6	27.0 %	27.0% of 1.30 mg RDA
Vit B9	93.5 %	93.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7.41 %	7.41% of 550 mg AI
Vit K1 + Vit K2	1.86 %	1.86% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.73 %	8.73% of 14.0 g MAX