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Bread, Multi-Grain, toasted (includes whole-grain)    595g (21 oz)

Bread, Multi-Grain, toasted (includes whole-grain) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 35.6 % 35.6% of 76.8 g RDA
Carbs 81.1 % 81.1% of 346 g AI
Sugars 127 % 127% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 127 % 127% of 38.0 g AI
Protein 144 % 144% of 60.0 g RDA
Water 5.06 % 5.06% of 3700 g AI
Energy 68.2 % 68.2% of 2514 kcal EER
Essential Proteins
Tryptophan 268 % 268% of 0.3 g RDA
Threonine 155 % 155% of 1.13 g RDA
Isoleucine 139 % 139% of 1.50 g RDA
Leucine 123 % 123% of 2.93 g RDA
Lysine 83.0 % 83.0% of 2.25 g RDA
Methionine 119 % 119% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 215 % 215% of 1.88 g RDA
Valine 132 % 132% of 1.95 g RDA
Histidine 171 % 171% of 0.75 g RDA
Cysteine 379 % 379% of 0.3 g RDA
Minerals
Calcium, Ca 66.0 % 66.0% of 1000 mg AI
Copper, Cu 203 % 203% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 202 % 202% of 8.00 mg RDA
Magnesium, Mg 120 % 120% of 420 mg RDA
Manganese, Mn 569 % 569% of 2.30 mg AI
Phosphorus; P 210 % 210% of 700 mg RDA
Potassium, K 31.6 % 31.6% of 4700 mg AI
Selenium, Se 387 % 387% of 55.0 µg RDA
Sodium, Na 164 % 164% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 15.9 % 15.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.661 % 0.661% of 90.0 mg RDA
Vit B1 120 % 120% of 1.20 mg RDA
Vit B2 65.0 % 65.0% of 1.30 mg RDA
Vit B3 163 % 163% of 16.0 mg RDA
Vit B5 43.4 % 43.4% of 5.00 mg AI
Vit B6 131 % 131% of 1.30 mg RDA
Vit B9 104 % 104% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 31.2 % 31.2% of 550 mg AI
Vit K1
+
Vit K2		 7.44 % 7.44% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 40.4 % 40.4% of 14.0 g MAX