Bread, Multi-Grain, toasted (includes whole-grain)    572g (20 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	34.3 %	34.3% of 76.8 g RDA
Carbs	78.0 %	78.0% of 346 g AI
Sugars	122 %	122% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	122 %	122% of 38.0 g AI
Protein	138 %	138% of 60.0 g RDA
Water	4.86 %	4.86% of 3700 g AI
Energy	65.5 %	65.5% of 2514 kcal EER

Essential Proteins
Tryptophan	257 %	257% of 0.3 g RDA
Threonine	149 %	149% of 1.13 g RDA
Isoleucine	134 %	134% of 1.50 g RDA
Leucine	118 %	118% of 2.93 g RDA
Lysine	79.8 %	79.8% of 2.25 g RDA
Methionine	114 %	114% of 0.75 g RDA
Phenylalanine + Tyrosine	207 %	207% of 1.88 g RDA
Valine	127 %	127% of 1.95 g RDA
Histidine	164 %	164% of 0.75 g RDA
Cysteine	364 %	364% of 0.3 g RDA

Minerals
Calcium, Ca	63.5 %	63.5% of 1000 mg AI
Copper, Cu	195 %	195% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	194 %	194% of 8.00 mg RDA
Magnesium, Mg	116 %	116% of 420 mg RDA
Manganese, Mn	547 %	547% of 2.30 mg AI
Phosphorus; P	202 %	202% of 700 mg RDA
Potassium, K	30.4 %	30.4% of 4700 mg AI
Selenium, Se	372 %	372% of 55.0 µg RDA
Sodium, Na	158 %	158% of 1500 mg AI
Zinc, Zn	96.2 %	96.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	15.3 %	15.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.636 %	0.636% of 90.0 mg RDA
Vit B1	116 %	116% of 1.20 mg RDA
Vit B2	62.5 %	62.5% of 1.30 mg RDA
Vit B3	157 %	157% of 16.0 mg RDA
Vit B5	41.8 %	41.8% of 5.00 mg AI
Vit B6	126 %	126% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30.0 %	30.0% of 550 mg AI
Vit K1 + Vit K2	7.15 %	7.15% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	38.8 %	38.8% of 14.0 g MAX