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Bread, Multi-Grain, toasted (includes whole-grain)    295g (10 oz)

Bread, Multi-Grain, toasted (includes whole-grain) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.7 % 17.7% of 76.8 g RDA
Carbs 40.2 % 40.2% of 346 g AI
Sugars 63.0 % 63.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 62.9 % 62.9% of 38.0 g AI
Protein 71.4 % 71.4% of 60.0 g RDA
Water 2.51 % 2.51% of 3700 g AI
Energy 33.8 % 33.8% of 2514 kcal EER
Essential Proteins
Tryptophan 133 % 133% of 0.3 g RDA
Threonine 77.1 % 77.1% of 1.13 g RDA
Isoleucine 69.0 % 69.0% of 1.50 g RDA
Leucine 60.9 % 60.9% of 2.93 g RDA
Lysine 41.2 % 41.2% of 2.25 g RDA
Methionine 59.0 % 59.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 107 % 107% of 1.88 g RDA
Valine 65.4 % 65.4% of 1.95 g RDA
Histidine 84.6 % 84.6% of 0.75 g RDA
Cysteine 188 % 188% of 0.3 g RDA
Minerals
Calcium, Ca 32.7 % 32.7% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 59.7 % 59.7% of 420 mg RDA
Manganese, Mn 282 % 282% of 2.30 mg AI
Phosphorus; P 104 % 104% of 700 mg RDA
Potassium, K 15.7 % 15.7% of 4700 mg AI
Selenium, Se 192 % 192% of 55.0 µg RDA
Sodium, Na 81.4 % 81.4% of 1500 mg AI
Zinc, Zn 49.6 % 49.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 7.87 % 7.87% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.328 % 0.328% of 90.0 mg RDA
Vit B1 59.7 % 59.7% of 1.20 mg RDA
Vit B2 32.2 % 32.2% of 1.30 mg RDA
Vit B3 81.0 % 81.0% of 16.0 mg RDA
Vit B5 21.5 % 21.5% of 5.00 mg AI
Vit B6 64.9 % 64.9% of 1.30 mg RDA
Vit B9 51.6 % 51.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 15.4 % 15.4% of 550 mg AI
Vit K1
+
Vit K2		 3.69 % 3.69% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 20.0 % 20.0% of 14.0 g MAX