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Bread, Multi-Grain, toasted (includes whole-grain)    284g (10.0 oz)

Bread, Multi-Grain, toasted (includes whole-grain) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.0 % 17.0% of 76.8 g RDA
Carbs 38.7 % 38.7% of 346 g AI
Sugars 60.7 % 60.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 60.5 % 60.5% of 38.0 g AI
Protein 68.7 % 68.7% of 60.0 g RDA
Water 2.41 % 2.41% of 3700 g AI
Energy 32.5 % 32.5% of 2514 kcal EER
Essential Proteins
Tryptophan 128 % 128% of 0.3 g RDA
Threonine 74.2 % 74.2% of 1.13 g RDA
Isoleucine 66.5 % 66.5% of 1.50 g RDA
Leucine 58.6 % 58.6% of 2.93 g RDA
Lysine 39.6 % 39.6% of 2.25 g RDA
Methionine 56.8 % 56.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 103 % 103% of 1.88 g RDA
Valine 62.9 % 62.9% of 1.95 g RDA
Histidine 81.4 % 81.4% of 0.75 g RDA
Cysteine 181 % 181% of 0.3 g RDA
Minerals
Calcium, Ca 31.5 % 31.5% of 1000 mg AI
Copper, Cu 96.9 % 96.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 96.6 % 96.6% of 8.00 mg RDA
Magnesium, Mg 57.5 % 57.5% of 420 mg RDA
Manganese, Mn 272 % 272% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 15.1 % 15.1% of 4700 mg AI
Selenium, Se 185 % 185% of 55.0 µg RDA
Sodium, Na 78.4 % 78.4% of 1500 mg AI
Zinc, Zn 47.8 % 47.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 7.57 % 7.57% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.316 % 0.316% of 90.0 mg RDA
Vit B1 57.5 % 57.5% of 1.20 mg RDA
Vit B2 31.0 % 31.0% of 1.30 mg RDA
Vit B3 78.0 % 78.0% of 16.0 mg RDA
Vit B5 20.7 % 20.7% of 5.00 mg AI
Vit B6 62.5 % 62.5% of 1.30 mg RDA
Vit B9 49.7 % 49.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 14.9 % 14.9% of 550 mg AI
Vit K1
+
Vit K2		 3.55 % 3.55% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 19.3 % 19.3% of 14.0 g MAX