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Bread, Multi-Grain, toasted (includes whole-grain)    277g (9.8 oz)

Bread, Multi-Grain, toasted (includes whole-grain) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.6 % 16.6% of 76.8 g RDA
Carbs 37.8 % 37.8% of 346 g AI
Sugars 59.2 % 59.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 59.0 % 59.0% of 38.0 g AI
Protein 67.0 % 67.0% of 60.0 g RDA
Water 2.36 % 2.36% of 3700 g AI
Energy 31.7 % 31.7% of 2514 kcal EER
Essential Proteins
Tryptophan 125 % 125% of 0.3 g RDA
Threonine 72.4 % 72.4% of 1.13 g RDA
Isoleucine 64.8 % 64.8% of 1.50 g RDA
Leucine 57.2 % 57.2% of 2.93 g RDA
Lysine 38.7 % 38.7% of 2.25 g RDA
Methionine 55.4 % 55.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 61.4 % 61.4% of 1.95 g RDA
Histidine 79.4 % 79.4% of 0.75 g RDA
Cysteine 176 % 176% of 0.3 g RDA
Minerals
Calcium, Ca 30.7 % 30.7% of 1000 mg AI
Copper, Cu 94.5 % 94.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 94.2 % 94.2% of 8.00 mg RDA
Magnesium, Mg 56.1 % 56.1% of 420 mg RDA
Manganese, Mn 265 % 265% of 2.30 mg AI
Phosphorus; P 97.7 % 97.7% of 700 mg RDA
Potassium, K 14.7 % 14.7% of 4700 mg AI
Selenium, Se 180 % 180% of 55.0 µg RDA
Sodium, Na 76.5 % 76.5% of 1500 mg AI
Zinc, Zn 46.6 % 46.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 7.39 % 7.39% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.308 % 0.308% of 90.0 mg RDA
Vit B1 56.1 % 56.1% of 1.20 mg RDA
Vit B2 30.3 % 30.3% of 1.30 mg RDA
Vit B3 76.1 % 76.1% of 16.0 mg RDA
Vit B5 20.2 % 20.2% of 5.00 mg AI
Vit B6 60.9 % 60.9% of 1.30 mg RDA
Vit B9 48.5 % 48.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 14.5 % 14.5% of 550 mg AI
Vit K1
+
Vit K2		 3.46 % 3.46% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 18.8 % 18.8% of 14.0 g MAX