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Bread, french or vienna, toasted (includes sourdough)    45000g (1552 slice, small)

Bread, french or vienna, toasted (includes sourdough) 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1254 % 1254% of 76.8 g RDA
Carbs 8062 % 8062% of 346 g AI
Sugars 4974 % 4974% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3671 % 3671% of 38.0 g AI
Protein 9750 % 9750% of 60.0 g RDA
Water 251 % 251% of 3700 g AI
Energy 5710 % 5710% of 2514 kcal EER
Essential Proteins
Tryptophan 20100 % 20100% of 0.3 g RDA
Threonine 12640 % 12640% of 1.13 g RDA
Isoleucine 12480 % 12480% of 1.50 g RDA
Leucine 11723 % 11723% of 2.93 g RDA
Lysine 6560 % 6560% of 2.25 g RDA
Methionine 10080 % 10080% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 18024 % 18024% of 1.88 g RDA
Valine 10985 % 10985% of 1.95 g RDA
Histidine 14040 % 14040% of 0.75 g RDA
Cysteine 39150 % 39150% of 0.3 g RDA
Minerals
Calcium, Ca 2115 % 2115% of 1000 mg AI
Copper, Cu 7500 % 7500% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 21769 % 21769% of 8.00 mg RDA
Magnesium, Mg 3321 % 3321% of 420 mg RDA
Manganese, Mn 11211 % 11211% of 2.30 mg AI
Phosphorus; P 8100 % 8100% of 700 mg RDA
Potassium, K 1340 % 1340% of 4700 mg AI
Selenium, Se 24300 % 24300% of 55.0 µg RDA
Sodium, Na 21600 % 21600% of 1500 mg AI
Zinc, Zn 4295 % 4295% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 570 % 570% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 16013 % 16013% of 1.20 mg RDA
Vit B2 12808 % 12808% of 1.30 mg RDA
Vit B3 15131 % 15131% of 16.0 mg RDA
Vit B5 5544 % 5544% of 5.00 mg AI
Vit B6 3323 % 3323% of 1.30 mg RDA
Vit B9 24413 % 24413% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1432 % 1432% of 550 mg AI
Vit K1
+
Vit K2		 188 % 188% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 1611 % 1611% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1617 % 1617% of 14.0 g MAX