Bread, french or vienna, toasted (includes sourdough)    352g (12 slice, small)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.81 %	9.81% of 76.8 g RDA
Carbs	63.1 %	63.1% of 346 g AI
Sugars	38.9 %	38.9% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	28.7 %	28.7% of 38.0 g AI
Protein	76.3 %	76.3% of 60.0 g RDA
Water	1.96 %	1.96% of 3700 g AI
Energy	44.7 %	44.7% of 2514 kcal EER

Essential Proteins
Tryptophan	157 %	157% of 0.3 g RDA
Threonine	98.9 %	98.9% of 1.13 g RDA
Isoleucine	97.6 %	97.6% of 1.50 g RDA
Leucine	91.7 %	91.7% of 2.93 g RDA
Lysine	51.3 %	51.3% of 2.25 g RDA
Methionine	78.8 %	78.8% of 0.75 g RDA
Phenylalanine + Tyrosine	141 %	141% of 1.88 g RDA
Valine	85.9 %	85.9% of 1.95 g RDA
Histidine	110 %	110% of 0.75 g RDA
Cysteine	306 %	306% of 0.3 g RDA

Minerals
Calcium, Ca	16.5 %	16.5% of 1000 mg AI
Copper, Cu	58.7 %	58.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	170 %	170% of 8.00 mg RDA
Magnesium, Mg	26.0 %	26.0% of 420 mg RDA
Manganese, Mn	87.7 %	87.7% of 2.30 mg AI
Phosphorus; P	63.4 %	63.4% of 700 mg RDA
Potassium, K	10.5 %	10.5% of 4700 mg AI
Selenium, Se	190 %	190% of 55.0 µg RDA
Sodium, Na	169 %	169% of 1500 mg AI
Zinc, Zn	33.6 %	33.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.46 %	4.46% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.782 %	0.782% of 90.0 mg RDA
Vit B1	125 %	125% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	118 %	118% of 16.0 mg RDA
Vit B5	43.4 %	43.4% of 5.00 mg AI
Vit B6	26.0 %	26.0% of 1.30 mg RDA
Vit B9	191 %	191% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	11.2 %	11.2% of 550 mg AI
Vit K1 + Vit K2	1.47 %	1.47% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	12.6 %	12.6% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.7 %	12.7% of 14.0 g MAX