Change weight

g
  =

Add to active recipe

g
  =

Bread, french or vienna, toasted (includes sourdough)    321g (11 slice, small)

Bread, french or vienna, toasted (includes sourdough) 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.94 % 8.94% of 76.8 g RDA
Carbs 57.5 % 57.5% of 346 g AI
Sugars 35.5 % 35.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 26.2 % 26.2% of 38.0 g AI
Protein 69.6 % 69.6% of 60.0 g RDA
Water 1.79 % 1.79% of 3700 g AI
Energy 40.7 % 40.7% of 2514 kcal EER
Essential Proteins
Tryptophan 143 % 143% of 0.3 g RDA
Threonine 90.2 % 90.2% of 1.13 g RDA
Isoleucine 89.0 % 89.0% of 1.50 g RDA
Leucine 83.6 % 83.6% of 2.93 g RDA
Lysine 46.8 % 46.8% of 2.25 g RDA
Methionine 71.9 % 71.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 129 % 129% of 1.88 g RDA
Valine 78.4 % 78.4% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 279 % 279% of 0.3 g RDA
Minerals
Calcium, Ca 15.1 % 15.1% of 1000 mg AI
Copper, Cu 53.5 % 53.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 155 % 155% of 8.00 mg RDA
Magnesium, Mg 23.7 % 23.7% of 420 mg RDA
Manganese, Mn 80.0 % 80.0% of 2.30 mg AI
Phosphorus; P 57.8 % 57.8% of 700 mg RDA
Potassium, K 9.56 % 9.56% of 4700 mg AI
Selenium, Se 173 % 173% of 55.0 µg RDA
Sodium, Na 154 % 154% of 1500 mg AI
Zinc, Zn 30.6 % 30.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 4.07 % 4.07% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.713 % 0.713% of 90.0 mg RDA
Vit B1 114 % 114% of 1.20 mg RDA
Vit B2 91.4 % 91.4% of 1.30 mg RDA
Vit B3 108 % 108% of 16.0 mg RDA
Vit B5 39.5 % 39.5% of 5.00 mg AI
Vit B6 23.7 % 23.7% of 1.30 mg RDA
Vit B9 174 % 174% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 10.2 % 10.2% of 550 mg AI
Vit K1
+
Vit K2		 1.34 % 1.34% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 11.5 % 11.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.5 % 11.5% of 14.0 g MAX