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Bread, french or vienna, toasted (includes sourdough)    24000g (828 slice, small)

Bread, french or vienna, toasted (includes sourdough) 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 669 % 669% of 76.8 g RDA
Carbs 4300 % 4300% of 346 g AI
Sugars 2653 % 2653% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1958 % 1958% of 38.0 g AI
Protein 5200 % 5200% of 60.0 g RDA
Water 134 % 134% of 3700 g AI
Energy 3045 % 3045% of 2514 kcal EER
Essential Proteins
Tryptophan 10720 % 10720% of 0.3 g RDA
Threonine 6741 % 6741% of 1.13 g RDA
Isoleucine 6656 % 6656% of 1.50 g RDA
Leucine 6252 % 6252% of 2.93 g RDA
Lysine 3499 % 3499% of 2.25 g RDA
Methionine 5376 % 5376% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 9613 % 9613% of 1.88 g RDA
Valine 5858 % 5858% of 1.95 g RDA
Histidine 7488 % 7488% of 0.75 g RDA
Cysteine 20880 % 20880% of 0.3 g RDA
Minerals
Calcium, Ca 1128 % 1128% of 1000 mg AI
Copper, Cu 4000 % 4000% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 11610 % 11610% of 8.00 mg RDA
Magnesium, Mg 1771 % 1771% of 420 mg RDA
Manganese, Mn 5979 % 5979% of 2.30 mg AI
Phosphorus; P 4320 % 4320% of 700 mg RDA
Potassium, K 715 % 715% of 4700 mg AI
Selenium, Se 12960 % 12960% of 55.0 µg RDA
Sodium, Na 11520 % 11520% of 1500 mg AI
Zinc, Zn 2291 % 2291% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 304 % 304% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 53.3 % 53.3% of 90.0 mg RDA
Vit B1 8540 % 8540% of 1.20 mg RDA
Vit B2 6831 % 6831% of 1.30 mg RDA
Vit B3 8070 % 8070% of 16.0 mg RDA
Vit B5 2957 % 2957% of 5.00 mg AI
Vit B6 1772 % 1772% of 1.30 mg RDA
Vit B9 13020 % 13020% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 764 % 764% of 550 mg AI
Vit K1
+
Vit K2		 100.0 % 100.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 859 % 859% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 863 % 863% of 14.0 g MAX