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Bread, french or vienna, toasted (includes sourdough)    115g (4.0 slice, small)

Bread, french or vienna, toasted (includes sourdough) 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.20 % 3.20% of 76.8 g RDA
Carbs 20.6 % 20.6% of 346 g AI
Sugars 12.7 % 12.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 9.38 % 9.38% of 38.0 g AI
Protein 24.9 % 24.9% of 60.0 g RDA
Water 0.641 % 0.641% of 3700 g AI
Energy 14.6 % 14.6% of 2514 kcal EER
Essential Proteins
Tryptophan 51.4 % 51.4% of 0.3 g RDA
Threonine 32.3 % 32.3% of 1.13 g RDA
Isoleucine 31.9 % 31.9% of 1.50 g RDA
Leucine 30.0 % 30.0% of 2.93 g RDA
Lysine 16.8 % 16.8% of 2.25 g RDA
Methionine 25.8 % 25.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 46.1 % 46.1% of 1.88 g RDA
Valine 28.1 % 28.1% of 1.95 g RDA
Histidine 35.9 % 35.9% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 5.41 % 5.41% of 1000 mg AI
Copper, Cu 19.2 % 19.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 55.6 % 55.6% of 8.00 mg RDA
Magnesium, Mg 8.49 % 8.49% of 420 mg RDA
Manganese, Mn 28.7 % 28.7% of 2.30 mg AI
Phosphorus; P 20.7 % 20.7% of 700 mg RDA
Potassium, K 3.43 % 3.43% of 4700 mg AI
Selenium, Se 62.1 % 62.1% of 55.0 µg RDA
Sodium, Na 55.2 % 55.2% of 1500 mg AI
Zinc, Zn 11.0 % 11.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.46 % 1.46% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.256 % 0.256% of 90.0 mg RDA
Vit B1 40.9 % 40.9% of 1.20 mg RDA
Vit B2 32.7 % 32.7% of 1.30 mg RDA
Vit B3 38.7 % 38.7% of 16.0 mg RDA
Vit B5 14.2 % 14.2% of 5.00 mg AI
Vit B6 8.49 % 8.49% of 1.30 mg RDA
Vit B9 62.4 % 62.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3.66 % 3.66% of 550 mg AI
Vit K1
+
Vit K2		 0.479 % 0.479% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 4.12 % 4.12% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.13 % 4.13% of 14.0 g MAX