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Bread, french or vienna, toasted (includes sourdough)    263g (9.1 slice, small)

Bread, french or vienna, toasted (includes sourdough) 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.32 % 7.32% of 76.8 g RDA
Carbs 47.1 % 47.1% of 346 g AI
Sugars 29.0 % 29.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 21.4 % 21.4% of 38.0 g AI
Protein 56.9 % 56.9% of 60.0 g RDA
Water 1.46 % 1.46% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 117 % 117% of 0.3 g RDA
Threonine 73.8 % 73.8% of 1.13 g RDA
Isoleucine 72.9 % 72.9% of 1.50 g RDA
Leucine 68.4 % 68.4% of 2.93 g RDA
Lysine 38.3 % 38.3% of 2.25 g RDA
Methionine 58.8 % 58.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 105 % 105% of 1.88 g RDA
Valine 64.1 % 64.1% of 1.95 g RDA
Histidine 82.0 % 82.0% of 0.75 g RDA
Cysteine 229 % 229% of 0.3 g RDA
Minerals
Calcium, Ca 12.3 % 12.3% of 1000 mg AI
Copper, Cu 43.8 % 43.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 127 % 127% of 8.00 mg RDA
Magnesium, Mg 19.4 % 19.4% of 420 mg RDA
Manganese, Mn 65.4 % 65.4% of 2.30 mg AI
Phosphorus; P 47.3 % 47.3% of 700 mg RDA
Potassium, K 7.82 % 7.82% of 4700 mg AI
Selenium, Se 142 % 142% of 55.0 µg RDA
Sodium, Na 126 % 126% of 1500 mg AI
Zinc, Zn 25.1 % 25.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3.33 % 3.33% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.584 % 0.584% of 90.0 mg RDA
Vit B1 93.5 % 93.5% of 1.20 mg RDA
Vit B2 74.8 % 74.8% of 1.30 mg RDA
Vit B3 88.3 % 88.3% of 16.0 mg RDA
Vit B5 32.4 % 32.4% of 5.00 mg AI
Vit B6 19.4 % 19.4% of 1.30 mg RDA
Vit B9 143 % 143% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 8.36 % 8.36% of 550 mg AI
Vit K1
+
Vit K2		 1.09 % 1.09% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 9.40 % 9.40% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.44 % 9.44% of 14.0 g MAX