Bread, cornbread, prepared from recipe, made with low fat (2%) milk    320g (11 oz)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	29.6 %	29.6% of 76.8 g RDA
Carbs	40.3 %	40.3% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	35.7 %	35.7% of 60.0 g RDA
Water	3.38 %	3.38% of 3700 g AI
Energy	33.9 %	33.9% of 2514 kcal EER

Essential Proteins
Tryptophan	71.5 %	71.5% of 0.3 g RDA
Threonine	73.7 %	73.7% of 1.13 g RDA
Isoleucine	61.9 %	61.9% of 1.50 g RDA
Leucine	74.2 %	74.2% of 2.93 g RDA
Lysine	42.1 %	42.1% of 2.25 g RDA
Methionine	64.9 %	64.9% of 0.75 g RDA
Phenylalanine + Tyrosine	102 %	102% of 1.88 g RDA
Valine	58.6 %	58.6% of 1.95 g RDA
Histidine	77.2 %	77.2% of 0.75 g RDA
Cysteine	125 %	125% of 0.3 g RDA

Minerals
Calcium, Ca	79.7 %	79.7% of 1000 mg AI
Copper, Cu	18.1 %	18.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100.0 %	100.0% of 8.00 mg RDA
Magnesium, Mg	19.0 %	19.0% of 420 mg RDA
Manganese, Mn	16.4 %	16.4% of 2.30 mg AI
Phosphorus; P	77.3 %	77.3% of 700 mg RDA
Potassium, K	10.0 %	10.0% of 4700 mg AI
Selenium, Se	58.8 %	58.8% of 55.0 µg RDA
Sodium, Na	140 %	140% of 1500 mg AI
Zinc, Zn	17.5 %	17.5% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	1.07 %	1.07% of 90.0 mg RDA
Vit B1	77.6 %	77.6% of 1.20 mg RDA
Vit B2	72.4 %	72.4% of 1.30 mg RDA
Vit B3	45.1 %	45.1% of 16.0 mg RDA
Vit B5	21.7 %	21.7% of 5.00 mg AI
Vit B6	27.8 %	27.8% of 1.30 mg RDA
Vit B9	94.4 %	94.4% of 400 µg RDA
Vit B12 + Vit B12 add.	20.0 %	20.0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	35.6 %	35.6% of 14.0 g MAX