Bread, cornbread, prepared from recipe, made with low fat (2%) milk
3198g (113 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 296 % | 296% of 76.8 g RDA | |
| Carbs | 402 % | 402% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 357 % | 357% of 60.0 g RDA | |
| Water | 33.8 % | 33.8% of 3700 g AI | |
| Energy | 338 % | 338% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 714 % | 714% of 0.3 g RDA | |
| Threonine | 736 % | 736% of 1.13 g RDA | |
| Isoleucine | 618 % | 618% of 1.50 g RDA | |
| Leucine | 741 % | 741% of 2.93 g RDA | |
| Lysine | 421 % | 421% of 2.25 g RDA | |
| Methionine | 648 % | 648% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1020 % | 1020% of 1.88 g RDA | |
| Valine | 585 % | 585% of 1.95 g RDA | |
| Histidine | 772 % | 772% of 0.75 g RDA | |
| Cysteine | 1247 % | 1247% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 796 % | 796% of 1000 mg AI | |
| Copper, Cu | 181 % | 181% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 999 % | 999% of 8.00 mg RDA | |
| Magnesium, Mg | 190 % | 190% of 420 mg RDA | |
| Manganese, Mn | 164 % | 164% of 2.30 mg AI | |
| Phosphorus; P | 772 % | 772% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 587 % | 587% of 55.0 µg RDA | |
| Sodium, Na | 1403 % | 1403% of 1500 mg AI | |
| Zinc, Zn | 174 % | 174% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 10.7 % | 10.7% of 90.0 mg RDA | |
| Vit B1 | 776 % | 776% of 1.20 mg RDA | |
| Vit B2 | 723 % | 723% of 1.30 mg RDA | |
| Vit B3 | 451 % | 451% of 16.0 mg RDA | |
| Vit B5 | 217 % | 217% of 5.00 mg AI | |
| Vit B6 | 278 % | 278% of 1.30 mg RDA | |
| Vit B9 | 943 % | 943% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
200 % | 200% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 356 % | 356% of 14.0 g MAX | |
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