Bread, cornbread, prepared from recipe, made with low fat (2%) milk
1681g (59 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 155 % | 155% of 76.8 g RDA | |
| Carbs | 212 % | 212% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 188 % | 188% of 60.0 g RDA | |
| Water | 17.8 % | 17.8% of 3700 g AI | |
| Energy | 178 % | 178% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 375 % | 375% of 0.3 g RDA | |
| Threonine | 387 % | 387% of 1.13 g RDA | |
| Isoleucine | 325 % | 325% of 1.50 g RDA | |
| Leucine | 390 % | 390% of 2.93 g RDA | |
| Lysine | 221 % | 221% of 2.25 g RDA | |
| Methionine | 341 % | 341% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
536 % | 536% of 1.88 g RDA | |
| Valine | 308 % | 308% of 1.95 g RDA | |
| Histidine | 406 % | 406% of 0.75 g RDA | |
| Cysteine | 656 % | 656% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 419 % | 419% of 1000 mg AI | |
| Copper, Cu | 95.3 % | 95.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 525 % | 525% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 86.2 % | 86.2% of 2.30 mg AI | |
| Phosphorus; P | 406 % | 406% of 700 mg RDA | |
| Potassium, K | 52.6 % | 52.6% of 4700 mg AI | |
| Selenium, Se | 309 % | 309% of 55.0 µg RDA | |
| Sodium, Na | 737 % | 737% of 1500 mg AI | |
| Zinc, Zn | 91.7 % | 91.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 5.60 % | 5.60% of 90.0 mg RDA | |
| Vit B1 | 408 % | 408% of 1.20 mg RDA | |
| Vit B2 | 380 % | 380% of 1.30 mg RDA | |
| Vit B3 | 237 % | 237% of 16.0 mg RDA | |
| Vit B5 | 114 % | 114% of 5.00 mg AI | |
| Vit B6 | 146 % | 146% of 1.30 mg RDA | |
| Vit B9 | 496 % | 496% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
105 % | 105% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 187 % | 187% of 14.0 g MAX | |