Bread, cornbread, prepared from recipe, made with low fat (2%) milk
1600g (56 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 148 % | 148% of 76.8 g RDA | |
| Carbs | 201 % | 201% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 179 % | 179% of 60.0 g RDA | |
| Water | 16.9 % | 16.9% of 3700 g AI | |
| Energy | 169 % | 169% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 357 % | 357% of 0.3 g RDA | |
| Threonine | 368 % | 368% of 1.13 g RDA | |
| Isoleucine | 309 % | 309% of 1.50 g RDA | |
| Leucine | 371 % | 371% of 2.93 g RDA | |
| Lysine | 210 % | 210% of 2.25 g RDA | |
| Methionine | 324 % | 324% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
510 % | 510% of 1.88 g RDA | |
| Valine | 293 % | 293% of 1.95 g RDA | |
| Histidine | 386 % | 386% of 0.75 g RDA | |
| Cysteine | 624 % | 624% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 398 % | 398% of 1000 mg AI | |
| Copper, Cu | 90.7 % | 90.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 500 % | 500% of 8.00 mg RDA | |
| Magnesium, Mg | 95.2 % | 95.2% of 420 mg RDA | |
| Manganese, Mn | 82.1 % | 82.1% of 2.30 mg AI | |
| Phosphorus; P | 386 % | 386% of 700 mg RDA | |
| Potassium, K | 50.0 % | 50.0% of 4700 mg AI | |
| Selenium, Se | 294 % | 294% of 55.0 µg RDA | |
| Sodium, Na | 702 % | 702% of 1500 mg AI | |
| Zinc, Zn | 87.3 % | 87.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 5.33 % | 5.33% of 90.0 mg RDA | |
| Vit B1 | 388 % | 388% of 1.20 mg RDA | |
| Vit B2 | 362 % | 362% of 1.30 mg RDA | |
| Vit B3 | 225 % | 225% of 16.0 mg RDA | |
| Vit B5 | 108 % | 108% of 5.00 mg AI | |
| Vit B6 | 139 % | 139% of 1.30 mg RDA | |
| Vit B9 | 472 % | 472% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100.0 % | 100.0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 178 % | 178% of 14.0 g MAX | |
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