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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    90000g (3169 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11224 % 11224% of 76.8 g RDA
Carbs 14177 % 14177% of 346 g AI
Sugars 44390 % 44390% of 32.5 g RDA
Starch 11666 % 11666% of 275 g deduced
Fibers 5447 % 5447% of 38.0 g AI
Protein 9900 % 9900% of 60.0 g RDA
Water 660 % 660% of 3700 g AI
Energy 11814 % 11814% of 2514 kcal EER
Essential Proteins
Tryptophan 17700 % 17700% of 0.3 g RDA
Threonine 18080 % 18080% of 1.13 g RDA
Isoleucine 15900 % 15900% of 1.50 g RDA
Leucine 20246 % 20246% of 2.93 g RDA
Lysine 12960 % 12960% of 2.25 g RDA
Methionine 18840 % 18840% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 23520 % 23520% of 1.88 g RDA
Valine 15415 % 15415% of 1.95 g RDA
Histidine 20040 % 20040% of 0.75 g RDA
Cysteine 53100 % 53100% of 0.3 g RDA
Minerals
Calcium, Ca 12060 % 12060% of 1000 mg AI
Copper, Cu 7300 % 7300% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 20813 % 20813% of 8.00 mg RDA
Magnesium, Mg 3643 % 3643% of 420 mg RDA
Manganese, Mn 8687 % 8687% of 2.30 mg AI
Phosphorus; P 50143 % 50143% of 700 mg RDA
Potassium, K 2547 % 2547% of 4700 mg AI
Selenium, Se 14236 % 14236% of 55.0 µg RDA
Sodium, Na 35940 % 35940% of 1500 mg AI
Zinc, Zn 5482 % 5482% of 11.0 mg RDA
Vitamins
Vit A 3400 % 3400% of 900 µg RDA
Vit E
+
Vit E add.		 3060 % 3060% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 14175 % 14175% of 1.20 mg RDA
Vit B2 12115 % 12115% of 1.30 mg RDA
Vit B3 11256 % 11256% of 16.0 mg RDA
Vit B5 10440 % 10440% of 5.00 mg AI
Vit B6 5885 % 5885% of 1.30 mg RDA
Vit B9 19350 % 19350% of 400 µg RDA
Vit B12
+
Vit B12 add.		 8625 % 8625% of 2.40 µg RDA
Choline 9605 % 9605% of 550 mg AI
Vit K1
+
Vit K2		 2775 % 2775% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 13943 % 13943% of 11.2 g AI
Ω3 Essential ALA 4962 % 4962% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 7314 % 7314% of 2.79 g MAX
Saturated Fat 23965 % 23965% of 14.0 g MAX