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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    772g (27 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 96.3 % 96.3% of 76.8 g RDA
Carbs 122 % 122% of 346 g AI
Sugars 381 % 381% of 32.5 g RDA
Starch 100 % 100% of 275 g deduced
Fibers 46.7 % 46.7% of 38.0 g AI
Protein 84.9 % 84.9% of 60.0 g RDA
Water 5.66 % 5.66% of 3700 g AI
Energy 101 % 101% of 2514 kcal EER
Essential Proteins
Tryptophan 152 % 152% of 0.3 g RDA
Threonine 155 % 155% of 1.13 g RDA
Isoleucine 136 % 136% of 1.50 g RDA
Leucine 174 % 174% of 2.93 g RDA
Lysine 111 % 111% of 2.25 g RDA
Methionine 162 % 162% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 202 % 202% of 1.88 g RDA
Valine 132 % 132% of 1.95 g RDA
Histidine 172 % 172% of 0.75 g RDA
Cysteine 455 % 455% of 0.3 g RDA
Minerals
Calcium, Ca 103 % 103% of 1000 mg AI
Copper, Cu 62.6 % 62.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 179 % 179% of 8.00 mg RDA
Magnesium, Mg 31.2 % 31.2% of 420 mg RDA
Manganese, Mn 74.5 % 74.5% of 2.30 mg AI
Phosphorus; P 430 % 430% of 700 mg RDA
Potassium, K 21.8 % 21.8% of 4700 mg AI
Selenium, Se 122 % 122% of 55.0 µg RDA
Sodium, Na 308 % 308% of 1500 mg AI
Zinc, Zn 47.0 % 47.0% of 11.0 mg RDA
Vitamins
Vit A 29.2 % 29.2% of 900 µg RDA
Vit E
+
Vit E add.		 26.2 % 26.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.858 % 0.858% of 90.0 mg RDA
Vit B1 122 % 122% of 1.20 mg RDA
Vit B2 104 % 104% of 1.30 mg RDA
Vit B3 96.5 % 96.5% of 16.0 mg RDA
Vit B5 89.6 % 89.6% of 5.00 mg AI
Vit B6 50.5 % 50.5% of 1.30 mg RDA
Vit B9 166 % 166% of 400 µg RDA
Vit B12
+
Vit B12 add.		 74.0 % 74.0% of 2.40 µg RDA
Choline 82.4 % 82.4% of 550 mg AI
Vit K1
+
Vit K2		 23.8 % 23.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 120 % 120% of 11.2 g AI
Ω3 Essential ALA 42.6 % 42.6% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 62.7 % 62.7% of 2.79 g MAX
Saturated Fat 206 % 206% of 14.0 g MAX