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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    567g (20 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 70.7 % 70.7% of 76.8 g RDA
Carbs 89.3 % 89.3% of 346 g AI
Sugars 280 % 280% of 32.5 g RDA
Starch 73.5 % 73.5% of 275 g deduced
Fibers 34.3 % 34.3% of 38.0 g AI
Protein 62.4 % 62.4% of 60.0 g RDA
Water 4.16 % 4.16% of 3700 g AI
Energy 74.4 % 74.4% of 2514 kcal EER
Essential Proteins
Tryptophan 112 % 112% of 0.3 g RDA
Threonine 114 % 114% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 128 % 128% of 2.93 g RDA
Lysine 81.6 % 81.6% of 2.25 g RDA
Methionine 119 % 119% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 148 % 148% of 1.88 g RDA
Valine 97.1 % 97.1% of 1.95 g RDA
Histidine 126 % 126% of 0.75 g RDA
Cysteine 335 % 335% of 0.3 g RDA
Minerals
Calcium, Ca 76.0 % 76.0% of 1000 mg AI
Copper, Cu 46.0 % 46.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 131 % 131% of 8.00 mg RDA
Magnesium, Mg 23.0 % 23.0% of 420 mg RDA
Manganese, Mn 54.7 % 54.7% of 2.30 mg AI
Phosphorus; P 316 % 316% of 700 mg RDA
Potassium, K 16.0 % 16.0% of 4700 mg AI
Selenium, Se 89.7 % 89.7% of 55.0 µg RDA
Sodium, Na 226 % 226% of 1500 mg AI
Zinc, Zn 34.5 % 34.5% of 11.0 mg RDA
Vitamins
Vit A 21.4 % 21.4% of 900 µg RDA
Vit E
+
Vit E add.		 19.3 % 19.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.63 % 0.63% of 90.0 mg RDA
Vit B1 89.3 % 89.3% of 1.20 mg RDA
Vit B2 76.3 % 76.3% of 1.30 mg RDA
Vit B3 70.9 % 70.9% of 16.0 mg RDA
Vit B5 65.8 % 65.8% of 5.00 mg AI
Vit B6 37.1 % 37.1% of 1.30 mg RDA
Vit B9 122 % 122% of 400 µg RDA
Vit B12
+
Vit B12 add.		 54.3 % 54.3% of 2.40 µg RDA
Choline 60.5 % 60.5% of 550 mg AI
Vit K1
+
Vit K2		 17.5 % 17.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 87.8 % 87.8% of 11.2 g AI
Ω3 Essential ALA 31.3 % 31.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 46.1 % 46.1% of 2.79 g MAX
Saturated Fat 151 % 151% of 14.0 g MAX