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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    498g (18 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 62.1 % 62.1% of 76.8 g RDA
Carbs 78.4 % 78.4% of 346 g AI
Sugars 246 % 246% of 32.5 g RDA
Starch 64.5 % 64.5% of 275 g deduced
Fibers 30.1 % 30.1% of 38.0 g AI
Protein 54.8 % 54.8% of 60.0 g RDA
Water 3.65 % 3.65% of 3700 g AI
Energy 65.4 % 65.4% of 2514 kcal EER
Essential Proteins
Tryptophan 97.9 % 97.9% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 88.0 % 88.0% of 1.50 g RDA
Leucine 112 % 112% of 2.93 g RDA
Lysine 71.7 % 71.7% of 2.25 g RDA
Methionine 104 % 104% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 130 % 130% of 1.88 g RDA
Valine 85.3 % 85.3% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 294 % 294% of 0.3 g RDA
Minerals
Calcium, Ca 66.7 % 66.7% of 1000 mg AI
Copper, Cu 40.4 % 40.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 115 % 115% of 8.00 mg RDA
Magnesium, Mg 20.2 % 20.2% of 420 mg RDA
Manganese, Mn 48.1 % 48.1% of 2.30 mg AI
Phosphorus; P 277 % 277% of 700 mg RDA
Potassium, K 14.1 % 14.1% of 4700 mg AI
Selenium, Se 78.8 % 78.8% of 55.0 µg RDA
Sodium, Na 199 % 199% of 1500 mg AI
Zinc, Zn 30.3 % 30.3% of 11.0 mg RDA
Vitamins
Vit A 18.8 % 18.8% of 900 µg RDA
Vit E
+
Vit E add.		 16.9 % 16.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.553 % 0.553% of 90.0 mg RDA
Vit B1 78.4 % 78.4% of 1.20 mg RDA
Vit B2 67.0 % 67.0% of 1.30 mg RDA
Vit B3 62.3 % 62.3% of 16.0 mg RDA
Vit B5 57.8 % 57.8% of 5.00 mg AI
Vit B6 32.6 % 32.6% of 1.30 mg RDA
Vit B9 107 % 107% of 400 µg RDA
Vit B12
+
Vit B12 add.		 47.7 % 47.7% of 2.40 µg RDA
Choline 53.2 % 53.2% of 550 mg AI
Vit K1
+
Vit K2		 15.4 % 15.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 77.2 % 77.2% of 11.2 g AI
Ω3 Essential ALA 27.5 % 27.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 40.5 % 40.5% of 2.79 g MAX
Saturated Fat 133 % 133% of 14.0 g MAX