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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    478g (17 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 59.6 % 59.6% of 76.8 g RDA
Carbs 75.3 % 75.3% of 346 g AI
Sugars 236 % 236% of 32.5 g RDA
Starch 62.0 % 62.0% of 275 g deduced
Fibers 28.9 % 28.9% of 38.0 g AI
Protein 52.6 % 52.6% of 60.0 g RDA
Water 3.50 % 3.50% of 3700 g AI
Energy 62.7 % 62.7% of 2514 kcal EER
Essential Proteins
Tryptophan 94.0 % 94.0% of 0.3 g RDA
Threonine 96.0 % 96.0% of 1.13 g RDA
Isoleucine 84.4 % 84.4% of 1.50 g RDA
Leucine 108 % 108% of 2.93 g RDA
Lysine 68.8 % 68.8% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 125 % 125% of 1.88 g RDA
Valine 81.9 % 81.9% of 1.95 g RDA
Histidine 106 % 106% of 0.75 g RDA
Cysteine 282 % 282% of 0.3 g RDA
Minerals
Calcium, Ca 64.1 % 64.1% of 1000 mg AI
Copper, Cu 38.8 % 38.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 19.3 % 19.3% of 420 mg RDA
Manganese, Mn 46.1 % 46.1% of 2.30 mg AI
Phosphorus; P 266 % 266% of 700 mg RDA
Potassium, K 13.5 % 13.5% of 4700 mg AI
Selenium, Se 75.6 % 75.6% of 55.0 µg RDA
Sodium, Na 191 % 191% of 1500 mg AI
Zinc, Zn 29.1 % 29.1% of 11.0 mg RDA
Vitamins
Vit A 18.1 % 18.1% of 900 µg RDA
Vit E
+
Vit E add.		 16.3 % 16.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.531 % 0.531% of 90.0 mg RDA
Vit B1 75.3 % 75.3% of 1.20 mg RDA
Vit B2 64.3 % 64.3% of 1.30 mg RDA
Vit B3 59.8 % 59.8% of 16.0 mg RDA
Vit B5 55.4 % 55.4% of 5.00 mg AI
Vit B6 31.3 % 31.3% of 1.30 mg RDA
Vit B9 103 % 103% of 400 µg RDA
Vit B12
+
Vit B12 add.		 45.8 % 45.8% of 2.40 µg RDA
Choline 51.0 % 51.0% of 550 mg AI
Vit K1
+
Vit K2		 14.7 % 14.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 74.1 % 74.1% of 11.2 g AI
Ω3 Essential ALA 26.4 % 26.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 38.8 % 38.8% of 2.79 g MAX
Saturated Fat 127 % 127% of 14.0 g MAX