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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    376g (13 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 46.9 % 46.9% of 76.8 g RDA
Carbs 59.2 % 59.2% of 346 g AI
Sugars 185 % 185% of 32.5 g RDA
Starch 48.7 % 48.7% of 275 g deduced
Fibers 22.8 % 22.8% of 38.0 g AI
Protein 41.4 % 41.4% of 60.0 g RDA
Water 2.76 % 2.76% of 3700 g AI
Energy 49.4 % 49.4% of 2514 kcal EER
Essential Proteins
Tryptophan 73.9 % 73.9% of 0.3 g RDA
Threonine 75.5 % 75.5% of 1.13 g RDA
Isoleucine 66.4 % 66.4% of 1.50 g RDA
Leucine 84.6 % 84.6% of 2.93 g RDA
Lysine 54.1 % 54.1% of 2.25 g RDA
Methionine 78.7 % 78.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 98.3 % 98.3% of 1.88 g RDA
Valine 64.4 % 64.4% of 1.95 g RDA
Histidine 83.7 % 83.7% of 0.75 g RDA
Cysteine 222 % 222% of 0.3 g RDA
Minerals
Calcium, Ca 50.4 % 50.4% of 1000 mg AI
Copper, Cu 30.5 % 30.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 87.0 % 87.0% of 8.00 mg RDA
Magnesium, Mg 15.2 % 15.2% of 420 mg RDA
Manganese, Mn 36.3 % 36.3% of 2.30 mg AI
Phosphorus; P 209 % 209% of 700 mg RDA
Potassium, K 10.6 % 10.6% of 4700 mg AI
Selenium, Se 59.5 % 59.5% of 55.0 µg RDA
Sodium, Na 150 % 150% of 1500 mg AI
Zinc, Zn 22.9 % 22.9% of 11.0 mg RDA
Vitamins
Vit A 14.2 % 14.2% of 900 µg RDA
Vit E
+
Vit E add.		 12.8 % 12.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.418 % 0.418% of 90.0 mg RDA
Vit B1 59.2 % 59.2% of 1.20 mg RDA
Vit B2 50.6 % 50.6% of 1.30 mg RDA
Vit B3 47.0 % 47.0% of 16.0 mg RDA
Vit B5 43.6 % 43.6% of 5.00 mg AI
Vit B6 24.6 % 24.6% of 1.30 mg RDA
Vit B9 80.8 % 80.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 36.0 % 36.0% of 2.40 µg RDA
Choline 40.1 % 40.1% of 550 mg AI
Vit K1
+
Vit K2		 11.6 % 11.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 58.3 % 58.3% of 11.2 g AI
Ω3 Essential ALA 20.7 % 20.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 30.6 % 30.6% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX