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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    3534g (124 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 441 % 441% of 76.8 g RDA
Carbs 557 % 557% of 346 g AI
Sugars 1743 % 1743% of 32.5 g RDA
Starch 458 % 458% of 275 g deduced
Fibers 214 % 214% of 38.0 g AI
Protein 389 % 389% of 60.0 g RDA
Water 25.9 % 25.9% of 3700 g AI
Energy 464 % 464% of 2514 kcal EER
Essential Proteins
Tryptophan 695 % 695% of 0.3 g RDA
Threonine 710 % 710% of 1.13 g RDA
Isoleucine 624 % 624% of 1.50 g RDA
Leucine 795 % 795% of 2.93 g RDA
Lysine 509 % 509% of 2.25 g RDA
Methionine 740 % 740% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 924 % 924% of 1.88 g RDA
Valine 605 % 605% of 1.95 g RDA
Histidine 787 % 787% of 0.75 g RDA
Cysteine 2085 % 2085% of 0.3 g RDA
Minerals
Calcium, Ca 474 % 474% of 1000 mg AI
Copper, Cu 287 % 287% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 817 % 817% of 8.00 mg RDA
Magnesium, Mg 143 % 143% of 420 mg RDA
Manganese, Mn 341 % 341% of 2.30 mg AI
Phosphorus; P 1969 % 1969% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 559 % 559% of 55.0 µg RDA
Sodium, Na 1411 % 1411% of 1500 mg AI
Zinc, Zn 215 % 215% of 11.0 mg RDA
Vitamins
Vit A 134 % 134% of 900 µg RDA
Vit E
+
Vit E add.		 120 % 120% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.93 % 3.93% of 90.0 mg RDA
Vit B1 557 % 557% of 1.20 mg RDA
Vit B2 476 % 476% of 1.30 mg RDA
Vit B3 442 % 442% of 16.0 mg RDA
Vit B5 410 % 410% of 5.00 mg AI
Vit B6 231 % 231% of 1.30 mg RDA
Vit B9 760 % 760% of 400 µg RDA
Vit B12
+
Vit B12 add.		 339 % 339% of 2.40 µg RDA
Choline 377 % 377% of 550 mg AI
Vit K1
+
Vit K2		 109 % 109% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 547 % 547% of 11.2 g AI
Ω3 Essential ALA 195 % 195% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 287 % 287% of 2.79 g MAX
Saturated Fat 941 % 941% of 14.0 g MAX