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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    1814g (64 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 226 % 226% of 76.8 g RDA
Carbs 286 % 286% of 346 g AI
Sugars 895 % 895% of 32.5 g RDA
Starch 235 % 235% of 275 g deduced
Fibers 110 % 110% of 38.0 g AI
Protein 200 % 200% of 60.0 g RDA
Water 13.3 % 13.3% of 3700 g AI
Energy 238 % 238% of 2514 kcal EER
Essential Proteins
Tryptophan 357 % 357% of 0.3 g RDA
Threonine 364 % 364% of 1.13 g RDA
Isoleucine 320 % 320% of 1.50 g RDA
Leucine 408 % 408% of 2.93 g RDA
Lysine 261 % 261% of 2.25 g RDA
Methionine 380 % 380% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 474 % 474% of 1.88 g RDA
Valine 311 % 311% of 1.95 g RDA
Histidine 404 % 404% of 0.75 g RDA
Cysteine 1070 % 1070% of 0.3 g RDA
Minerals
Calcium, Ca 243 % 243% of 1000 mg AI
Copper, Cu 147 % 147% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 419 % 419% of 8.00 mg RDA
Magnesium, Mg 73.4 % 73.4% of 420 mg RDA
Manganese, Mn 175 % 175% of 2.30 mg AI
Phosphorus; P 1011 % 1011% of 700 mg RDA
Potassium, K 51.3 % 51.3% of 4700 mg AI
Selenium, Se 287 % 287% of 55.0 µg RDA
Sodium, Na 724 % 724% of 1500 mg AI
Zinc, Zn 110 % 110% of 11.0 mg RDA
Vitamins
Vit A 68.5 % 68.5% of 900 µg RDA
Vit E
+
Vit E add.		 61.7 % 61.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.02 % 2.02% of 90.0 mg RDA
Vit B1 286 % 286% of 1.20 mg RDA
Vit B2 244 % 244% of 1.30 mg RDA
Vit B3 227 % 227% of 16.0 mg RDA
Vit B5 210 % 210% of 5.00 mg AI
Vit B6 119 % 119% of 1.30 mg RDA
Vit B9 390 % 390% of 400 µg RDA
Vit B12
+
Vit B12 add.		 174 % 174% of 2.40 µg RDA
Choline 194 % 194% of 550 mg AI
Vit K1
+
Vit K2		 55.9 % 55.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 281 % 281% of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 147 % 147% of 2.79 g MAX
Saturated Fat 483 % 483% of 14.0 g MAX