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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    180g (6.3 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.4 % 22.4% of 76.8 g RDA
Carbs 28.4 % 28.4% of 346 g AI
Sugars 88.8 % 88.8% of 32.5 g RDA
Starch 23.3 % 23.3% of 275 g deduced
Fibers 10.9 % 10.9% of 38.0 g AI
Protein 19.8 % 19.8% of 60.0 g RDA
Water 1.32 % 1.32% of 3700 g AI
Energy 23.6 % 23.6% of 2514 kcal EER
Essential Proteins
Tryptophan 35.4 % 35.4% of 0.3 g RDA
Threonine 36.2 % 36.2% of 1.13 g RDA
Isoleucine 31.8 % 31.8% of 1.50 g RDA
Leucine 40.5 % 40.5% of 2.93 g RDA
Lysine 25.9 % 25.9% of 2.25 g RDA
Methionine 37.7 % 37.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 47.0 % 47.0% of 1.88 g RDA
Valine 30.8 % 30.8% of 1.95 g RDA
Histidine 40.1 % 40.1% of 0.75 g RDA
Cysteine 106 % 106% of 0.3 g RDA
Minerals
Calcium, Ca 24.1 % 24.1% of 1000 mg AI
Copper, Cu 14.6 % 14.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 41.6 % 41.6% of 8.00 mg RDA
Magnesium, Mg 7.29 % 7.29% of 420 mg RDA
Manganese, Mn 17.4 % 17.4% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 5.09 % 5.09% of 4700 mg AI
Selenium, Se 28.5 % 28.5% of 55.0 µg RDA
Sodium, Na 71.9 % 71.9% of 1500 mg AI
Zinc, Zn 11.0 % 11.0% of 11.0 mg RDA
Vitamins
Vit A 6.80 % 6.80% of 900 µg RDA
Vit E
+
Vit E add.		 6.12 % 6.12% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.2 % 0.2% of 90.0 mg RDA
Vit B1 28.4 % 28.4% of 1.20 mg RDA
Vit B2 24.2 % 24.2% of 1.30 mg RDA
Vit B3 22.5 % 22.5% of 16.0 mg RDA
Vit B5 20.9 % 20.9% of 5.00 mg AI
Vit B6 11.8 % 11.8% of 1.30 mg RDA
Vit B9 38.7 % 38.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 17.3 % 17.3% of 2.40 µg RDA
Choline 19.2 % 19.2% of 550 mg AI
Vit K1
+
Vit K2		 5.55 % 5.55% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 27.9 % 27.9% of 11.2 g AI
Ω3 Essential ALA 9.92 % 9.92% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 14.6 % 14.6% of 2.79 g MAX
Saturated Fat 47.9 % 47.9% of 14.0 g MAX