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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    170g (6.0 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.2 % 21.2% of 76.8 g RDA
Carbs 26.8 % 26.8% of 346 g AI
Sugars 83.8 % 83.8% of 32.5 g RDA
Starch 22.0 % 22.0% of 275 g deduced
Fibers 10.3 % 10.3% of 38.0 g AI
Protein 18.7 % 18.7% of 60.0 g RDA
Water 1.25 % 1.25% of 3700 g AI
Energy 22.3 % 22.3% of 2514 kcal EER
Essential Proteins
Tryptophan 33.4 % 33.4% of 0.3 g RDA
Threonine 34.2 % 34.2% of 1.13 g RDA
Isoleucine 30.0 % 30.0% of 1.50 g RDA
Leucine 38.2 % 38.2% of 2.93 g RDA
Lysine 24.5 % 24.5% of 2.25 g RDA
Methionine 35.6 % 35.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 44.4 % 44.4% of 1.88 g RDA
Valine 29.1 % 29.1% of 1.95 g RDA
Histidine 37.9 % 37.9% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 22.8 % 22.8% of 1000 mg AI
Copper, Cu 13.8 % 13.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 39.3 % 39.3% of 8.00 mg RDA
Magnesium, Mg 6.88 % 6.88% of 420 mg RDA
Manganese, Mn 16.4 % 16.4% of 2.30 mg AI
Phosphorus; P 94.7 % 94.7% of 700 mg RDA
Potassium, K 4.81 % 4.81% of 4700 mg AI
Selenium, Se 26.9 % 26.9% of 55.0 µg RDA
Sodium, Na 67.9 % 67.9% of 1500 mg AI
Zinc, Zn 10.4 % 10.4% of 11.0 mg RDA
Vitamins
Vit A 6.42 % 6.42% of 900 µg RDA
Vit E
+
Vit E add.		 5.78 % 5.78% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.189 % 0.189% of 90.0 mg RDA
Vit B1 26.8 % 26.8% of 1.20 mg RDA
Vit B2 22.9 % 22.9% of 1.30 mg RDA
Vit B3 21.3 % 21.3% of 16.0 mg RDA
Vit B5 19.7 % 19.7% of 5.00 mg AI
Vit B6 11.1 % 11.1% of 1.30 mg RDA
Vit B9 36.6 % 36.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 16.3 % 16.3% of 2.40 µg RDA
Choline 18.1 % 18.1% of 550 mg AI
Vit K1
+
Vit K2		 5.24 % 5.24% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 26.3 % 26.3% of 11.2 g AI
Ω3 Essential ALA 9.37 % 9.37% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 13.8 % 13.8% of 2.79 g MAX
Saturated Fat 45.3 % 45.3% of 14.0 g MAX