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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    1530g (54 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 191 % 191% of 76.8 g RDA
Carbs 241 % 241% of 346 g AI
Sugars 755 % 755% of 32.5 g RDA
Starch 198 % 198% of 275 g deduced
Fibers 92.6 % 92.6% of 38.0 g AI
Protein 168 % 168% of 60.0 g RDA
Water 11.2 % 11.2% of 3700 g AI
Energy 201 % 201% of 2514 kcal EER
Essential Proteins
Tryptophan 301 % 301% of 0.3 g RDA
Threonine 307 % 307% of 1.13 g RDA
Isoleucine 270 % 270% of 1.50 g RDA
Leucine 344 % 344% of 2.93 g RDA
Lysine 220 % 220% of 2.25 g RDA
Methionine 320 % 320% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 400 % 400% of 1.88 g RDA
Valine 262 % 262% of 1.95 g RDA
Histidine 341 % 341% of 0.75 g RDA
Cysteine 903 % 903% of 0.3 g RDA
Minerals
Calcium, Ca 205 % 205% of 1000 mg AI
Copper, Cu 124 % 124% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 354 % 354% of 8.00 mg RDA
Magnesium, Mg 61.9 % 61.9% of 420 mg RDA
Manganese, Mn 148 % 148% of 2.30 mg AI
Phosphorus; P 852 % 852% of 700 mg RDA
Potassium, K 43.3 % 43.3% of 4700 mg AI
Selenium, Se 242 % 242% of 55.0 µg RDA
Sodium, Na 611 % 611% of 1500 mg AI
Zinc, Zn 93.2 % 93.2% of 11.0 mg RDA
Vitamins
Vit A 57.8 % 57.8% of 900 µg RDA
Vit E
+
Vit E add.		 52.0 % 52.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.70 % 1.70% of 90.0 mg RDA
Vit B1 241 % 241% of 1.20 mg RDA
Vit B2 206 % 206% of 1.30 mg RDA
Vit B3 191 % 191% of 16.0 mg RDA
Vit B5 177 % 177% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 329 % 329% of 400 µg RDA
Vit B12
+
Vit B12 add.		 147 % 147% of 2.40 µg RDA
Choline 163 % 163% of 550 mg AI
Vit K1
+
Vit K2		 47.2 % 47.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 237 % 237% of 11.2 g AI
Ω3 Essential ALA 84.4 % 84.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 124 % 124% of 2.79 g MAX
Saturated Fat 407 % 407% of 14.0 g MAX