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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    13644g (480 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1702 % 1702% of 76.8 g RDA
Carbs 2149 % 2149% of 346 g AI
Sugars 6729 % 6729% of 32.5 g RDA
Starch 1769 % 1769% of 275 g deduced
Fibers 826 % 826% of 38.0 g AI
Protein 1501 % 1501% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 1791 % 1791% of 2514 kcal EER
Essential Proteins
Tryptophan 2683 % 2683% of 0.3 g RDA
Threonine 2741 % 2741% of 1.13 g RDA
Isoleucine 2410 % 2410% of 1.50 g RDA
Leucine 3069 % 3069% of 2.93 g RDA
Lysine 1965 % 1965% of 2.25 g RDA
Methionine 2856 % 2856% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 3566 % 3566% of 1.88 g RDA
Valine 2337 % 2337% of 1.95 g RDA
Histidine 3038 % 3038% of 0.75 g RDA
Cysteine 8050 % 8050% of 0.3 g RDA
Minerals
Calcium, Ca 1828 % 1828% of 1000 mg AI
Copper, Cu 1107 % 1107% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3155 % 3155% of 8.00 mg RDA
Magnesium, Mg 552 % 552% of 420 mg RDA
Manganese, Mn 1317 % 1317% of 2.30 mg AI
Phosphorus; P 7602 % 7602% of 700 mg RDA
Potassium, K 386 % 386% of 4700 mg AI
Selenium, Se 2158 % 2158% of 55.0 µg RDA
Sodium, Na 5449 % 5449% of 1500 mg AI
Zinc, Zn 831 % 831% of 11.0 mg RDA
Vitamins
Vit A 515 % 515% of 900 µg RDA
Vit E
+
Vit E add.		 464 % 464% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.2 % 15.2% of 90.0 mg RDA
Vit B1 2149 % 2149% of 1.20 mg RDA
Vit B2 1837 % 1837% of 1.30 mg RDA
Vit B3 1706 % 1706% of 16.0 mg RDA
Vit B5 1583 % 1583% of 5.00 mg AI
Vit B6 892 % 892% of 1.30 mg RDA
Vit B9 2933 % 2933% of 400 µg RDA
Vit B12
+
Vit B12 add.		 1308 % 1308% of 2.40 µg RDA
Choline 1456 % 1456% of 550 mg AI
Vit K1
+
Vit K2		 421 % 421% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 2114 % 2114% of 11.2 g AI
Ω3 Essential ALA 752 % 752% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1109 % 1109% of 2.79 g MAX
Saturated Fat 3633 % 3633% of 14.0 g MAX